13.4 km | 02:04:01 | 09:14/km日期: 2016-10-09 17:09 - 卡路里: 640 Cal - 溫度: 27°C - 濕度: 92%
Pace: 08'37" / 09'01" / 08'52" / 08'43" / 08'59" / 09'24" / 09'56" / 08'56" / 08'44" / 08'32" / 08'49" / 09'44" / 10'57" / 11'28" /
基本訓練
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U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- California (There Is No End to Love)
U2 -- Song for Someone
U2 -- Iris (Hold Me Close)
U2 -- Volcano
U2 -- Raised By Wolves
U2 -- Cedarwood Road
U2 -- Sleep Like a Baby Tonight
U2 -- This Is Where You Can Reach Me Now
U2 -- The Troubles
U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- California (There Is No End to Love)
U2 -- Song for Someone
U2 -- Iris (Hold Me Close)
U2 -- Volcano
U2 -- Raised By Wolves
U2 -- Cedarwood Road
U2 -- Sleep Like a Baby Tonight
U2 -- This Is Where You Can Reach Me Now
U2 -- The Troubles
U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- California (There Is No End to Love)
U2 -- Song for Someone
U2 -- Iris (Hold Me Close)
U2 -- Volcano
U2 -- Raised By Wolves
10月累積里程 : 201.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 09'01" | 00:17'38" |
3 | 08'52" | 00:26'30" |
4 | 08'43" | 00:35'13" |
5 | 08'59" | 00:44'12" |
6 | 09'24" | 00:53'36" |
7 | 09'56" | 01:03'32" |
8 | 08'56" | 01:12'28" |
9 | 08'44" | 01:21'12" |
10 | 08'32" | 01:29'44" |
11 | 08'49" | 01:38'33" |
12 | 09'44" | 01:48'17" |
13 | 10'57" | 01:59'14" |
13.4 | 11'34" | 02:04'03" |