全馬 | 04:08:39 | 05:53/km | 第8馬官方成績 |
日期 | 2016-10-09 |
成績 | 04:08:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'22" (+01'33") | 00:55'11" (+00'21") |
| 00:26'49" |
| 00:26'59" (+00'10") | 00:54'50" |
| 00:27'51" (+01'02") |
| 00:28'13" (+01'24") | 00:59'25" (+04'35") |
| 00:31'12" (+04'23") |
| 00:29'43" (+02'54") | 01:02'40" (+07'50") |
| 00:32'57" (+06'08") |
|
日期: 2016-10-09 06:01 - 總爬升: 446 m - 地點: 西螺 - 平均心率: 166 - 卡路里: 1915 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'19") | 400 / 400 |
2 | | 05'43" (+00'33") | 400 / 800 |
3 | | 05'47" (+00'37") | 400 / 1200 |
4 | | 05'51" (+00'41") | 400 / 1600 |
5 | | 05'32" (+00'22") | 400 / 2000 |
6 | | 05'30" (+00'20") | 400 / 2400 |
7 | | 05'38" (+00'28") | 400 / 2800 |
8 | | 05'36" (+00'26") | 400 / 3199 |
9 | | 05'34" (+00'24") | 400 / 3599 |
10 | | 05'37" (+00'27") | 400 / 3999 |
11 | | 05'26" (+00'16") | 400 / 4399 |
12 | | 05'12" (+00'02") | 400 / 4800 |
13 | | 05'18" (+00'08") | 400 / 5200 |
14 | | 05'20" (+00'10") | 400 / 5600 |
15 | | 05'12" (+00'02") | 400 / 6000 |
16 | | 05'19" (+00'09") | 400 / 6400 |
17 | | 05'15" (+00'05") | 400 / 6800 |
18 | | 05'25" (+00'15") | 400 / 7200 |
19 | | 05'19" (+00'09") | 400 / 7600 |
20 | | 05'16" (+00'06") | 400 / 8000 |
21 | | 05'17" (+00'07") | 400 / 8400 |
22 | | 05'38" (+00'28") | 400 / 8800 |
23 | | 05'30" (+00'20") | 400 / 9200 |
24 | | 05'34" (+00'24") | 400 / 9600 |
25 | | 05'29" (+00'19") | 400 / 10000 |
26 | | 05'10" | 400 / 10400 |
27 | | 05'32" (+00'22") | 400 / 10800 |
28 | | 05'12" (+00'02") | 400 / 11200 |
29 | | 05'22" (+00'12") | 400 / 11600 |
30 | | 05'26" (+00'16") | 400 / 12000 |
31 | | 05'28" (+00'18") | 400 / 12400 |
32 | | 05'31" (+00'21") | 400 / 12800 |
33 | | 05'18" (+00'08") | 400 / 13200 |
34 | | 05'22" (+00'12") | 400 / 13600 |
35 | | 05'20" (+00'10") | 400 / 14000 |
36 | | 05'14" (+00'04") | 400 / 14400 |
37 | | 05'24" (+00'14") | 400 / 14800 |
38 | | 05'42" (+00'32") | 400 / 15200 |
39 | | 05'33" (+00'23") | 400 / 15600 |
40 | | 05'23" (+00'13") | 400 / 16000 |
41 | | 05'29" (+00'19") | 400 / 16400 |
42 | | 05'23" (+00'13") | 400 / 16800 |
43 | | 05'25" (+00'15") | 400 / 17200 |
44 | | 05'26" (+00'16") | 400 / 17600 |
45 | | 05'26" (+00'16") | 400 / 18000 |
46 | | 05'56" (+00'46") | 400 / 18400 |
47 | | 05'37" (+00'27") | 308 / 18708 |
48 | | 05'24" (+00'14") | 400 / 19108 |
49 | | 05'35" (+00'25") | 400 / 19508 |
50 | | 05'24" (+00'14") | 400 / 19908 |
51 | | 06'35" (+01'25") | 400 / 20308 |
52 | | 06'12" (+01'02") | 400 / 20708 |
53 | | 05'41" (+00'31") | 400 / 21108 |
54 | | 05'37" (+00'27") | 400 / 21508 |
55 | | 05'38" (+00'28") | 400 / 21908 |
56 | | 05'31" (+00'21") | 400 / 22308 |
57 | | 05'28" (+00'18") | 400 / 22708 |
58 | | 05'29" (+00'19") | 400 / 23108 |
59 | | 05'29" (+00'19") | 400 / 23508 |
60 | | 05'37" (+00'27") | 400 / 23908 |
61 | | 05'37" (+00'27") | 400 / 24308 |
62 | | 05'33" (+00'23") | 400 / 24708 |
63 | | 05'34" (+00'24") | 400 / 25108 |
64 | | 05'37" (+00'27") | 400 / 25508 |
65 | | 05'28" (+00'18") | 400 / 25908 |
66 | | 07'44" (+02'34") | 400 / 26308 |
67 | | 06'01" (+00'51") | 400 / 26708 |
68 | | 05'50" (+00'40") | 400 / 27108 |
69 | | 07'29" (+02'19") | 400 / 27508 |
70 | | 06'05" (+00'55") | 400 / 27908 |
71 | | 05'37" (+00'27") | 400 / 28308 |
72 | | 05'45" (+00'35") | 400 / 28708 |
73 | | 05'36" (+00'26") | 400 / 29108 |
74 | | 05'28" (+00'18") | 400 / 29508 |
75 | | 08'17" (+03'07") | 400 / 29908 |
76 | | 05'52" (+00'42") | 400 / 30308 |
77 | | 05'41" (+00'31") | 400 / 30708 |
78 | | 05'34" (+00'24") | 400 / 31108 |
79 | | 05'36" (+00'26") | 400 / 31508 |
80 | | 05'34" (+00'24") | 400 / 31908 |
81 | | 05'41" (+00'31") | 400 / 32308 |
82 | | 06'05" (+00'55") | 400 / 32708 |
83 | | 05'43" (+00'33") | 400 / 33108 |
84 | | 05'40" (+00'30") | 400 / 33508 |
85 | | 08'16" (+03'06") | 400 / 33908 |
86 | | 05'45" (+00'35") | 400 / 34308 |
87 | | 05'53" (+00'43") | 400 / 34708 |
88 | | 06'10" (+01'00") | 400 / 35108 |
89 | | 07'04" (+01'54") | 400 / 35508 |
90 | | 07'23" (+02'13") | 400 / 35908 |
91 | | 06'09" (+00'59") | 400 / 36308 |
92 | | 06'46" (+01'36") | 400 / 36708 |
93 | | 07'05" (+01'55") | 400 / 37108 |
94 | | 07'17" (+02'07") | 400 / 37508 |
95 | | 06'07" (+00'57") | 400 / 37908 |
96 | | 06'35" (+01'25") | 400 / 38308 |
97 | | 06'26" (+01'16") | 400 / 38708 |
98 | | 06'06" (+00'56") | 400 / 39108 |
99 | | 05'59" (+00'49") | 400 / 39508 |
100 | | 05'57" (+00'47") | 400 / 39908 |
101 | | 05'55" (+00'45") | 400 / 40308 |
102 | | 06'49" (+01'39") | 400 / 40708 |
103 | | 05'50" (+00'40") | 400 / 41108 |
104 | | 05'55" (+00'45") | 400 / 41508 |
105 | | 05'37" (+00'27") | 400 / 41908 |
106 | | 05'32" (+00'22") | 400 / 42308 |
107 | | 05'23" (+00'13") | 400 / 42708 |
今天陰偶有細雨,非常適合挑戰PB的天氣。給自己設定目標是25K之前(除補給站外)不要步兵,有達成。
不過26K之後開始掉速、意志力崩潰、步兵行走。和自己對話與鼓舞,跑再慢也要堅持到水站才停,撐到35K。又頂不住開始步兵跑走。39K跟住一位台中長青跑者(老當益壯之神人,感謝您!),從此沒再步兵,直到終點。 破PB完賽!
賽前宣言: 第一次參加,加油!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 :
270.84 km REEBOK REALFLEX,size24 累積 :
1492.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'39" | 00:11'45" |
3 | 05'40" | 00:17'25" |
4 | 05'31" | 00:22'56" |
5 | 05'26" | 00:28'22" |
6 | 05'11" | 00:33'33" |
7 | 05'22" | 00:38'55" |
8 | 05'16" | 00:44'11" |
9 | 05'32" | 00:49'43" |
10 | 05'28" | 00:55'11" |
11 | 05'23" | 01:00'34" |
12 | 05'19" | 01:05'53" |
13 | 05'33" | 01:11'26" |
14 | 05'15" | 01:16'41" |
15 | 05'29" | 01:22'10" |
16 | 05'27" | 01:27'37" |
17 | 05'31" | 01:33'08" |
18 | 05'21" | 01:38'29" |
19 | 05'44" | 01:44'13" |
20 | 05'48" | 01:50'01" |
21 | 05'55" | 01:55'56" |
22 | 05'43" | 02:01'39" |
23 | 05'27" | 02:07'06" |
24 | 05'36" | 02:12'42" |
25 | 05'32" | 02:18'14" |
26 | 06'16" | 02:24'30" |
27 | 06'04" | 02:30'34" |
28 | 06'32" | 02:37'06" |
29 | 05'39" | 02:42'45" |
30 | 06'41" | 02:49'26" |
31 | 05'44" | 02:55'10" |
32 | 05'32" | 03:00'42" |
33 | 05'53" | 03:06'35" |
34 | 06'44" | 03:13'19" |
35 | 05'50" | 03:19'09" |
36 | 07'09" | 03:26'18" |
37 | 06'47" | 03:33'05" |
38 | 06'40" | 03:39'45" |
39 | 06'19" | 03:46'04" |
40 | 06'02" | 03:52'06" |
41 | 06'13" | 03:58'19" |
42 | 05'49" | 04:04'08" |
43 | 07'10" | 04:11'18" |
43.1 | 23'16" | 04:12'45" |