43.0 km | 04:44:44 | 06:37/km日期: 2016-10-09 06:00 - 總爬升: 142 m - 平均心率: 150 - 卡路里: 2553 Cal - 總步數: 48510 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 86%
Pace: 09'09" / 07'07" / 09'16" / 08'36" / 06'53" / 07'17" / 06'50" / 06'59" / 07'01" / 06'36" / 06'38" / 06'47" / 06'07" / 06'04" / 06'03" / 05'54" / 05'51" / 06'11" / 05'54" / 06'17" / 06'12" / 05'55" / 06'26" / 05'44" / 05'59" / 05'43" / 06'43" / 05'58" / 05'52" / 06'43" / 06'52" / 05'55" / 06'01" / 05'42" / 05'57" / 06'50" / 06'20" / 06'30" / 06'45" / 06'48" / 06'45" / 06'22" / 06'11" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'10" (+03'30") | 1007 / 1007 | 143 / 75 |
2 | | 07'04" (+01'24") | 1006 / 2014 | 176 / 80 |
3 | | 09'24" (+03'44") | 1005 / 3019 | 142 / 74 |
4 | | 08'28" (+02'48") | 1008 / 4027 | 146 / 80 |
5 | | 06'55" (+01'15") | 1002 / 5030 | 177 / 81 |
6 | | 07'19" (+01'39") | 1006 / 6037 | 170 / 80 |
7 | | 06'46" (+01'06") | 1006 / 7043 | 177 / 82 |
8 | | 06'53" (+01'13") | 1005 / 8048 | 168 / 86 |
9 | | 07'00" (+01'20") | 1005 / 9054 | 176 / 80 |
10 | | 06'33" (+00'53") | 1008 / 10063 | 178 / 85 |
11 | | 06'38" (+00'58") | 1004 / 11067 | 180 / 83 |
12 | | 06'35" (+00'55") | 1006 / 12073 | 163 / 92 |
13 | | 06'09" (+00'29") | 1002 / 13075 | 181 / 89 |
14 | | 06'02" (+00'22") | 1007 / 14083 | 179 / 92 |
15 | | 06'08" (+00'28") | 1003 / 15087 | 168 / 96 |
16 | | 05'44" (+00'04") | 1004 / 16091 | 185 / 94 |
17 | | 05'50" (+00'10") | 1005 / 17097 | 183 / 93 |
18 | | 06'08" (+00'28") | 1000 / 18097 | 173 / 93 |
19 | | 05'54" (+00'14") | 1000 / 19098 | 182 / 92 |
20 | | 06'16" (+00'36") | 976 / 20074 | 178 / 88 |
21 | | 06'13" (+00'33") | 1009 / 21083 | 174 / 91 |
22 | | 05'49" (+00'09") | 1001 / 22085 | 182 / 93 |
23 | | 06'22" (+00'42") | 1007 / 23093 | 165 / 94 |
24 | | 05'50" (+00'10") | 1004 / 24097 | 180 / 95 |
25 | | 05'54" (+00'14") | 1005 / 25103 | 180 / 93 |
26 | | 05'40" | 1007 / 26111 | 177 / 99 |
27 | | 06'43" (+01'03") | 1001 / 27112 | 157 / 94 |
28 | | 05'57" (+00'17") | 1003 / 28116 | 178 / 93 |
29 | | 05'52" (+00'12") | 1007 / 29124 | 182 / 93 |
30 | | 06'46" (+01'06") | 1006 / 30130 | 159 / 92 |
31 | | 06'46" (+01'06") | 1007 / 31138 | 174 / 84 |
32 | | 06'04" (+00'24") | 1002 / 32140 | 170 / 96 |
33 | | 05'43" (+00'03") | 1007 / 33147 | 172 / 101 |
34 | | 05'40" | 1004 / 34151 | 178 / 98 |
35 | | 05'58" (+00'18") | 1010 / 35162 | 172 / 97 |
36 | | 06'47" (+01'07") | 1007 / 36170 | 158 / 92 |
37 | | 06'16" (+00'36") | 1003 / 37173 | 171 / 92 |
38 | | 06'30" (+00'50") | 1011 / 38185 | 175 / 87 |
39 | | 06'43" (+01'03") | 1002 / 39188 | 179 / 82 |
40 | | 06'40" (+01'00") | 1000 / 40188 | 178 / 84 |
41 | | 06'45" (+01'05") | 1000 / 41189 | 165 / 89 |
42 | | 06'24" (+00'44") | 1003 / 42193 | 180 / 86 |
43 | | 08'20" (+02'40") | 1002 / 43195 | 134 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 185.97 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 07'07" | 00:16'16" |
3 | 09'16" | 00:25'32" |
4 | 08'36" | 00:34'08" |
5 | 06'53" | 00:41'01" |
6 | 07'17" | 00:48'18" |
7 | 06'50" | 00:55'08" |
8 | 06'59" | 01:02'07" |
9 | 07'01" | 01:09'08" |
10 | 06'36" | 01:15'44" |
11 | 06'38" | 01:22'22" |
12 | 06'47" | 01:29'09" |
13 | 06'07" | 01:35'16" |
14 | 06'04" | 01:41'20" |
15 | 06'03" | 01:47'23" |
16 | 05'54" | 01:53'17" |
17 | 05'51" | 01:59'08" |
18 | 06'11" | 02:05'19" |
19 | 05'54" | 02:11'13" |
20 | 06'17" | 02:17'30" |
21 | 06'12" | 02:23'42" |
22 | 05'55" | 02:29'37" |
23 | 06'26" | 02:36'03" |
24 | 05'44" | 02:41'47" |
25 | 05'59" | 02:47'46" |
26 | 05'43" | 02:53'29" |
27 | 06'43" | 03:00'12" |
28 | 05'58" | 03:06'10" |
29 | 05'52" | 03:12'02" |
30 | 06'43" | 03:18'45" |
31 | 06'52" | 03:25'37" |
32 | 05'55" | 03:31'32" |
33 | 06'01" | 03:37'33" |
34 | 05'42" | 03:43'15" |
35 | 05'57" | 03:49'12" |
36 | 06'50" | 03:56'02" |
37 | 06'20" | 04:02'22" |
38 | 06'30" | 04:08'52" |
39 | 06'45" | 04:15'37" |
40 | 06'48" | 04:22'25" |
41 | 06'45" | 04:29'10" |
42 | 06'22" | 04:35'32" |
43 | 06'11" | 04:41'43" |
43.0 | -230'-16" | 04:44'44" |