21.5 km | 03:21:21 | 09:20/km日期: 2016-10-09 05:55 - 總爬升: 201 m - 平均心率: 152 - 卡路里: 2377 Cal - 總步數: 27952 - 平均步頻: 138 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'15" / 07'53" / 08'45" / 08'03" / 08'24" / 09'41" / 09'01" / 08'07" / 08'57" / 11'21" / 08'53" / 10'39" / 10'27" / 10'17" / 08'45" / 11'22" / 09'23" / 08'55" / 10'36" / 08'35" / 08'49" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" | 1448 / 1448 | 167 / 77 |
| 2 | | 08'18" (+00'38") | 2598 / 4047 | 148 / 81 |
| 3 | | 09'38" (+01'58") | 17489 / 21536 | 135 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 21.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'53" | 00:14'08" |
| 3 | 08'45" | 00:22'53" |
| 4 | 08'03" | 00:30'56" |
| 5 | 08'24" | 00:39'20" |
| 6 | 09'41" | 00:49'01" |
| 7 | 09'01" | 00:58'02" |
| 8 | 08'07" | 01:06'09" |
| 9 | 08'57" | 01:15'06" |
| 10 | 11'21" | 01:26'27" |
| 11 | 08'53" | 01:35'20" |
| 12 | 10'39" | 01:45'59" |
| 13 | 10'27" | 01:56'26" |
| 14 | 10'17" | 02:06'43" |
| 15 | 08'45" | 02:15'28" |
| 16 | 11'22" | 02:26'50" |
| 17 | 09'23" | 02:36'13" |
| 18 | 08'55" | 02:45'08" |
| 19 | 10'36" | 02:55'44" |
| 20 | 08'35" | 03:04'19" |
| 21 | 08'49" | 03:13'08" |
| 21.5 | 15'18" | 03:21'21" |
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