20.7 km | 02:31:16 | 07:18/km日期: 2016-10-09 06:02 - 卡路里: 1286 Cal - 總步數: 22516 - 平均步頻: 148 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 86%
Pace: 07'15" / 07'10" / 07'12" / 07'05" / 06'56" / 06'51" / 06'43" / 06'42" / 06'30" / 06'54" / 06'48" / 07'17" / 08'22" / 07'40" / 08'10" / 07'58" / 08'06" / 07'28" / 06'52" / 07'37" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'49") | 1000 / 1000 | 169 / 81 |
2 | | 07'07" (+00'42") | 1004 / 2005 | 171 / 81 |
3 | | 07'10" (+00'45") | 1003 / 3008 | 170 / 81 |
4 | | 07'03" (+00'38") | 1004 / 4013 | 175 / 80 |
5 | | 06'54" (+00'29") | 1002 / 5016 | 175 / 82 |
6 | | 06'53" (+00'28") | 1004 / 6020 | 177 / 81 |
7 | | 06'40" (+00'15") | 1004 / 7025 | 177 / 84 |
8 | | 06'47" (+00'22") | 1008 / 8033 | 165 / 88 |
9 | | 06'25" | 1002 / 9035 | 178 / 87 |
10 | | 06'59" (+00'34") | 1000 / 10036 | 163 / 87 |
11 | | 06'51" (+00'26") | 1006 / 11042 | 181 / 80 |
12 | | 07'15" (+00'50") | 1003 / 12045 | 172 / 79 |
13 | | 08'25" (+02'00") | 1000 / 13046 | 101 / 116 |
14 | | 07'40" (+01'15") | 1006 / 14052 | 137 / 94 |
15 | | 08'05" (+01'40") | 1008 / 15061 | 120 / 102 |
16 | | 08'07" (+01'42") | 1009 / 16070 | 108 / 113 |
17 | | 08'01" (+01'36") | 1006 / 17077 | 95 / 130 |
18 | | 07'16" (+00'51") | 1004 / 18081 | 121 / 113 |
19 | | 06'57" (+00'32") | 1001 / 19083 | 151 / 94 |
20 | | 07'48" (+01'23") | 1004 / 20088 | 96 / 132 |
21 | | 06'46" (+00'21") | 710 / 20798 | 153 / 95 |
沒練習的後果就是小抽筋掰咖體力不夠,但還是順利完賽
10月累積里程 : 100.09 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'10" | 00:14'25" |
3 | 07'12" | 00:21'37" |
4 | 07'05" | 00:28'42" |
5 | 06'56" | 00:35'38" |
6 | 06'51" | 00:42'29" |
7 | 06'43" | 00:49'12" |
8 | 06'42" | 00:55'54" |
9 | 06'30" | 01:02'24" |
10 | 06'54" | 01:09'18" |
11 | 06'48" | 01:16'06" |
12 | 07'17" | 01:23'23" |
13 | 08'22" | 01:31'45" |
14 | 07'40" | 01:39'25" |
15 | 08'10" | 01:47'35" |
16 | 07'58" | 01:55'33" |
17 | 08'06" | 02:03'39" |
18 | 07'28" | 02:11'07" |
19 | 06'52" | 02:17'59" |
20 | 07'37" | 02:25'36" |
20.7 | 07'58" | 02:31'16" |