43.0 km | 04:06:26 | 05:44/km日期: 2016-10-09 05:59 - 卡路里: 2320 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'38" / 04'49" / 05'05" / 05'00" / 05'11" / 05'02" / 05'10" / 05'22" / 05'32" / 05'33" / 05'11" / 05'07" / 05'48" / 05'19" / 05'26" / 05'15" / 05'24" / 05'20" / 05'25" / 05'13" / 06'25" / 05'20" / 05'59" / 05'28" / 05'39" / 05'49" / 06'08" / 05'54" / 05'58" / 06'24" / 05'54" / 06'33" / 05'52" / 06'27" / 06'01" / 07'00" / 06'39" / 06'22" / 06'25" / 06'23" / 06'50" / 06'28" / 05'52" /
10月累積里程 : 402.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'49" | 00:09'27" |
3 | 05'05" | 00:14'32" |
4 | 05'00" | 00:19'32" |
5 | 05'11" | 00:24'43" |
6 | 05'02" | 00:29'45" |
7 | 05'10" | 00:34'55" |
8 | 05'22" | 00:40'17" |
9 | 05'32" | 00:45'49" |
10 | 05'33" | 00:51'22" |
11 | 05'11" | 00:56'33" |
12 | 05'07" | 01:01'40" |
13 | 05'48" | 01:07'28" |
14 | 05'19" | 01:12'47" |
15 | 05'26" | 01:18'13" |
16 | 05'15" | 01:23'28" |
17 | 05'24" | 01:28'52" |
18 | 05'20" | 01:34'12" |
19 | 05'25" | 01:39'37" |
20 | 05'13" | 01:44'50" |
21 | 06'25" | 01:51'15" |
22 | 05'20" | 01:56'35" |
23 | 05'59" | 02:02'34" |
24 | 05'28" | 02:08'02" |
25 | 05'39" | 02:13'41" |
26 | 05'49" | 02:19'30" |
27 | 06'08" | 02:25'38" |
28 | 05'54" | 02:31'32" |
29 | 05'58" | 02:37'30" |
30 | 06'24" | 02:43'54" |
31 | 05'54" | 02:49'48" |
32 | 06'33" | 02:56'21" |
33 | 05'52" | 03:02'13" |
34 | 06'27" | 03:08'40" |
35 | 06'01" | 03:14'41" |
36 | 07'00" | 03:21'41" |
37 | 06'39" | 03:28'20" |
38 | 06'22" | 03:34'42" |
39 | 06'25" | 03:41'07" |
40 | 06'23" | 03:47'30" |
41 | 06'50" | 03:54'20" |
42 | 06'28" | 04:00'48" |
43.0 | 05'51" | 04:06'26" |