21.4 km | 02:17:25 | 06:24/km日期: 2016-10-09 06:01 - 總爬升: 335 m - 平均心率: 170 - 卡路里: 1496 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 06'41" / 06'23" / 06'48" / 05'40" / 06'07" / 06'41" / 06'30" / 05'53" / 06'19" / 07'07" / 06'14" / 05'49" / 07'03" / 06'10" / 06'20" / 07'36" / 06'31" / 05'56" / 06'58" / 06'04" / 06'02" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'00") | 1000 / 1000 |
2 | | 06'23" (+00'43") | 1000 / 2000 |
3 | | 06'47" (+01'07") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 06'06" (+00'26") | 1000 / 5000 |
6 | | 06'41" (+01'01") | 1000 / 6000 |
7 | | 06'29" (+00'49") | 1000 / 7000 |
8 | | 05'53" (+00'13") | 1000 / 8000 |
9 | | 06'19" (+00'39") | 1000 / 9000 |
10 | | 07'06" (+01'26") | 1000 / 10000 |
11 | | 06'14" (+00'34") | 1000 / 11000 |
12 | | 05'49" (+00'09") | 1000 / 12000 |
13 | | 07'02" (+01'22") | 1000 / 13000 |
14 | | 06'10" (+00'30") | 1000 / 14000 |
15 | | 06'19" (+00'39") | 1000 / 15000 |
16 | | 07'36" (+01'56") | 1000 / 16000 |
17 | | 06'30" (+00'50") | 1000 / 17000 |
18 | | 05'55" (+00'15") | 1000 / 18000 |
19 | | 06'58" (+01'18") | 1000 / 19000 |
20 | | 06'04" (+00'24") | 1000 / 20000 |
21 | | 06'02" (+00'22") | 1000 / 21000 |
22 | | 05'48" (+00'08") | 438 / 21438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 133.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'23" | 00:13'04" |
3 | 06'48" | 00:19'52" |
4 | 05'40" | 00:25'32" |
5 | 06'07" | 00:31'39" |
6 | 06'41" | 00:38'20" |
7 | 06'30" | 00:44'50" |
8 | 05'53" | 00:50'43" |
9 | 06'19" | 00:57'02" |
10 | 07'07" | 01:04'09" |
11 | 06'14" | 01:10'23" |
12 | 05'49" | 01:16'12" |
13 | 07'03" | 01:23'15" |
14 | 06'10" | 01:29'25" |
15 | 06'20" | 01:35'45" |
16 | 07'36" | 01:43'21" |
17 | 06'31" | 01:49'52" |
18 | 05'56" | 01:55'48" |
19 | 06'58" | 02:02'46" |
20 | 06'04" | 02:08'50" |
21 | 06'02" | 02:14'52" |
21.4 | 05'48" | 02:17'25" |