21.5 km | 03:12:23 | 08:56/km日期: 2016-10-09 06:01 - 總爬升: 200 m - 卡路里: 1162 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'22" / 07'37" / 08'32" / 06'48" / 08'46" / 09'14" / 09'48" / 08'19" / 09'01" / 10'45" / 08'21" / 07'53" / 10'19" / 08'38" / 09'18" / 12'39" / 09'03" / 08'40" / 09'51" / 08'27" / 08'31" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'25") | 993 / 993 |
2 | | 07'35" (+00'43") | 1003 / 1997 |
3 | | 08'31" (+01'39") | 1013 / 3011 |
4 | | 06'52" | 989 / 4001 |
5 | | 08'42" (+01'50") | 1005 / 5006 |
6 | | 09'12" (+02'20") | 1002 / 6009 |
7 | | 09'49" (+02'57") | 1011 / 7021 |
8 | | 08'16" (+01'24") | 989 / 8010 |
9 | | 09'04" (+02'12") | 1013 / 9023 |
10 | | 10'44" (+03'52") | 994 / 10018 |
11 | | 08'20" (+01'28") | 1001 / 11019 |
12 | | 07'54" (+01'02") | 996 / 12015 |
13 | | 10'20" (+03'28") | 1016 / 13032 |
14 | | 08'34" (+01'42") | 998 / 14031 |
15 | | 09'17" (+02'25") | 1006 / 15037 |
16 | | 12'36" (+05'44") | 1000 / 16038 |
17 | | 09'03" (+02'11") | 996 / 17034 |
18 | | 08'39" (+01'47") | 1001 / 18036 |
19 | | 09'53" (+03'01") | 1001 / 19037 |
20 | | 08'22" (+01'30") | 1003 / 20041 |
21 | | 08'31" (+01'39") | 1006 / 21047 |
22 | | 08'12" (+01'20") | 511 / 21559 |
10月累積里程 : 46.34 km
Android - samsung SM-G360G 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'37" | 00:14'59" |
3 | 08'32" | 00:23'31" |
4 | 06'48" | 00:30'19" |
5 | 08'46" | 00:39'05" |
6 | 09'14" | 00:48'19" |
7 | 09'48" | 00:58'07" |
8 | 08'19" | 01:06'26" |
9 | 09'01" | 01:15'27" |
10 | 10'45" | 01:26'12" |
11 | 08'21" | 01:34'33" |
12 | 07'53" | 01:42'26" |
13 | 10'19" | 01:52'45" |
14 | 08'38" | 02:01'23" |
15 | 09'18" | 02:10'41" |
16 | 12'39" | 02:23'20" |
17 | 09'03" | 02:32'23" |
18 | 08'40" | 02:41'03" |
19 | 09'51" | 02:50'54" |
20 | 08'27" | 02:59'21" |
21 | 08'31" | 03:07'52" |
21.5 | 08'41" | 03:12'23" |