20.8 km | 02:30:33 | 07:13/km日期: 2016-10-09 06:00 - 卡路里: 1049 Cal - 總步數: 25634 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'37" / 07'15" / 08'02" / 07'11" / 06'50" / 07'11" / 07'07" / 07'11" / 06'47" / 07'32" / 07'23" / 07'06" / 08'10" / 07'21" / 07'17" / 07'54" / 07'06" / 06'55" / 07'05" / 06'44" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" | 1002 / 1002 | 172 / 87 |
2 | | 07'16" (+00'41") | 1004 / 2007 | 178 / 76 |
3 | | 08'00" (+01'25") | 1003 / 3011 | 159 / 78 |
4 | | 07'10" (+00'35") | 1007 / 4019 | 176 / 79 |
5 | | 06'49" (+00'14") | 1004 / 5023 | 177 / 82 |
6 | | 07'07" (+00'32") | 1007 / 6030 | 175 / 79 |
7 | | 07'06" (+00'31") | 1000 / 7031 | 172 / 81 |
8 | | 07'10" (+00'35") | 1005 / 8037 | 162 / 85 |
9 | | 06'43" (+00'08") | 1000 / 9037 | 175 / 84 |
10 | | 07'35" (+01'00") | 1000 / 10038 | 162 / 81 |
11 | | 07'23" (+00'48") | 1001 / 11040 | 161 / 84 |
12 | | 07'06" (+00'31") | 1000 / 12040 | 177 / 79 |
13 | | 08'11" (+01'36") | 1004 / 13044 | 156 / 78 |
14 | | 07'18" (+00'43") | 1005 / 14049 | 163 / 83 |
15 | | 07'16" (+00'41") | 1001 / 15051 | 177 / 77 |
16 | | 07'54" (+01'19") | 1007 / 16058 | 154 / 81 |
17 | | 07'03" (+00'28") | 1006 / 17064 | 181 / 78 |
18 | | 06'49" (+00'14") | 1007 / 18072 | 181 / 80 |
19 | | 07'06" (+00'31") | 1000 / 19073 | 165 / 84 |
20 | | 06'46" (+00'11") | 1004 / 20078 | 173 / 84 |
21 | | 06'32" | 828 / 20906 | 179 / 85 |
10月累積里程 : 186.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'15" | 00:13'52" |
3 | 08'02" | 00:21'54" |
4 | 07'11" | 00:29'05" |
5 | 06'50" | 00:35'55" |
6 | 07'11" | 00:43'06" |
7 | 07'07" | 00:50'13" |
8 | 07'11" | 00:57'24" |
9 | 06'47" | 01:04'11" |
10 | 07'32" | 01:11'43" |
11 | 07'23" | 01:19'06" |
12 | 07'06" | 01:26'12" |
13 | 08'10" | 01:34'22" |
14 | 07'21" | 01:41'43" |
15 | 07'17" | 01:49'00" |
16 | 07'54" | 01:56'54" |
17 | 07'06" | 02:04'00" |
18 | 06'55" | 02:10'55" |
19 | 07'05" | 02:18'00" |
20 | 06'44" | 02:24'44" |
20.8 | 07'01" | 02:30'33" |