21.6 km | 01:39:49 | 04:37/km日期: 2016-10-09 06:00 - 總爬升: 173 m - 卡路里: 1068 Cal - 總步數: 18221 - 平均步頻: 182 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 76%
Pace: 04'28" / 04'31" / 04'53" / 04'16" / 04'29" / 04'56" / 04'25" / 04'29" / 04'38" / 04'52" / 04'32" / 04'29" / 04'40" / 04'50" / 04'36" / 05'04" / 04'54" / 04'31" / 04'39" / 04'33" / 04'27" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+00'12") | 1005 / 1005 | 184 / 122 |
2 | | 04'31" (+00'17") | 1010 / 2015 | 185 / 119 |
3 | | 04'50" (+00'36") | 1006 / 3022 | 180 / 114 |
4 | | 04'14" | 1010 / 4033 | 181 / 129 |
5 | | 04'26" (+00'12") | 1007 / 5040 | 184 / 121 |
6 | | 04'53" (+00'39") | 1010 / 6050 | 182 / 111 |
7 | | 04'24" (+00'10") | 1002 / 7053 | 184 / 123 |
8 | | 04'25" (+00'11") | 1008 / 8062 | 184 / 122 |
9 | | 04'38" (+00'24") | 1010 / 9073 | 183 / 117 |
10 | | 04'46" (+00'32") | 1004 / 10078 | 181 / 115 |
11 | | 04'33" (+00'19") | 1006 / 11085 | 183 / 119 |
12 | | 04'25" (+00'11") | 1004 / 12090 | 183 / 122 |
13 | | 04'43" (+00'29") | 1004 / 13094 | 178 / 118 |
14 | | 04'44" (+00'30") | 1000 / 14094 | 181 / 116 |
15 | | 04'38" (+00'24") | 1008 / 15103 | 182 / 117 |
16 | | 05'01" (+00'47") | 1003 / 16106 | 176 / 113 |
17 | | 04'54" (+00'40") | 1009 / 17115 | 181 / 112 |
18 | | 04'26" (+00'12") | 1006 / 18122 | 184 / 122 |
19 | | 04'38" (+00'24") | 1011 / 19133 | 181 / 118 |
20 | | 04'30" (+00'16") | 1009 / 20143 | 182 / 121 |
21 | | 04'26" (+00'12") | 1000 / 21144 | 184 / 121 |
22 | | 04'15" (+00'01") | 574 / 21718 | 185 / 126 |
10月累積里程 : 310.08 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'31" | 00:08'59" |
3 | 04'53" | 00:13'52" |
4 | 04'16" | 00:18'08" |
5 | 04'29" | 00:22'37" |
6 | 04'56" | 00:27'33" |
7 | 04'25" | 00:31'58" |
8 | 04'29" | 00:36'27" |
9 | 04'38" | 00:41'05" |
10 | 04'52" | 00:45'57" |
11 | 04'32" | 00:50'29" |
12 | 04'29" | 00:54'58" |
13 | 04'40" | 00:59'38" |
14 | 04'50" | 01:04'28" |
15 | 04'36" | 01:09'04" |
16 | 05'04" | 01:14'08" |
17 | 04'54" | 01:19'02" |
18 | 04'31" | 01:23'33" |
19 | 04'39" | 01:28'12" |
20 | 04'33" | 01:32'45" |
21 | 04'27" | 01:37'12" |
21.6 | 04'33" | 01:39'49" |