6.5 km | 00:30:48 | 04:45/km日期: 2016-10-09 06:15 - 卡路里: 440 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 04'11" / 04'25" / 04'31" / 05'28" / 05'17" / 04'55" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 1000 / 1000 |
2 | | 04'25" (+00'14") | 1000 / 2000 |
3 | | 04'30" (+00'19") | 1000 / 3000 |
4 | | 05'28" (+01'17") | 1000 / 4000 |
5 | | 05'17" (+01'06") | 1000 / 5000 |
6 | | 04'55" (+00'44") | 1000 / 6000 |
7 | | 04'09" | 485 / 6485 |
10月累積里程 : 150.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'25" | 00:08'36" |
3 | 04'31" | 00:13'07" |
4 | 05'28" | 00:18'35" |
5 | 05'17" | 00:23'52" |
6 | 04'55" | 00:28'47" |
6.5 | 04'09" | 00:30'48" |