19.0 km | 01:56:14 | 06:07/km日期: 2016-10-08 05:55 - 總爬升: 276 m - 卡路里: 1382 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'42" / 05'43" / 05'22" / 05'53" / 06'43" / 07'19" / 08'02" / 05'41" / 06'04" / 06'57" / 05'37" / 31'02" / 19'04" / 15'39" / 06'13" / 05'44" / 04'38" / 04'51" / 05'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'04") | 1000 / 1000 |
2 | | 05'42" (+01'05") | 1000 / 2000 |
3 | | 05'22" (+00'45") | 1000 / 3000 |
4 | | 05'52" (+01'15") | 1000 / 4000 |
5 | | 06'12" (+01'35") | 1000 / 5000 |
6 | | 07'19" (+02'42") | 1000 / 6000 |
7 | | 07'55" (+03'18") | 1000 / 7000 |
8 | | 05'41" (+01'04") | 1000 / 8000 |
9 | | 06'03" (+01'26") | 1000 / 9000 |
10 | | 06'56" (+02'19") | 1000 / 10000 |
11 | | 05'36" (+00'59") | 1000 / 11000 |
12 | | 06'26" (+01'49") | 1000 / 12000 |
13 | | 06'48" (+02'11") | 1000 / 13000 |
14 | | 06'55" (+02'18") | 1000 / 14000 |
15 | | 06'12" (+01'35") | 1000 / 15000 |
16 | | 05'44" (+01'07") | 1000 / 16000 |
17 | | 04'37" | 1000 / 17000 |
18 | | 04'50" (+00'13") | 1000 / 18000 |
19 | | 05'11" (+00'34") | 1000 / 19000 |
20 | | 03'50" | 4 / 19004 |
10月累積里程 : 271.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'43" | 00:12'25" |
3 | 05'22" | 00:17'47" |
4 | 05'53" | 00:23'40" |
5 | 06'43" | 00:30'23" |
6 | 07'19" | 00:37'42" |
7 | 08'02" | 00:45'44" |
8 | 05'41" | 00:51'25" |
9 | 06'04" | 00:57'29" |
10 | 06'57" | 01:04'26" |
11 | 05'37" | 01:10'03" |
12 | 31'02" | 01:41'05" |
13 | 19'04" | 02:00'09" |
14 | 15'39" | 02:15'48" |
15 | 06'13" | 02:22'01" |
16 | 05'44" | 02:27'45" |
17 | 04'38" | 02:32'23" |
18 | 04'51" | 02:37'14" |
19 | 05'11" | 02:42'25" |
19.0 | 03'59" | 02:42'26" |