15.1 km | 01:47:23 | 07:06/km日期: 2016-10-08 07:24 - 總爬升: 202 m - 地點: 竹22 - 卡路里: 947 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92%
Pace: 08'02" / 07'26" / 07'03" / 07'05" / 07'15" / 07'01" / 07'03" / 19'26" / 06'37" / 06'44" / 06'51" / 06'57" / 06'51" / 06'44" / 07'29" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'24") | 1000 / 1000 |
2 | | 07'25" (+00'48") | 1000 / 2000 |
3 | | 07'02" (+00'25") | 1000 / 3000 |
4 | | 07'05" (+00'28") | 1000 / 4000 |
5 | | 07'14" (+00'37") | 1000 / 5000 |
6 | | 07'00" (+00'23") | 1000 / 6000 |
7 | | 07'03" (+00'26") | 1000 / 7000 |
8 | | 07'28" (+00'51") | 1000 / 8000 |
9 | | 06'37" | 1000 / 9000 |
10 | | 06'44" (+00'07") | 1000 / 10000 |
11 | | 06'50" (+00'13") | 1000 / 11000 |
12 | | 06'57" (+00'20") | 1000 / 12000 |
13 | | 06'51" (+00'14") | 1000 / 13000 |
14 | | 06'43" (+00'06") | 1000 / 14000 |
15 | | 07'28" (+00'51") | 1000 / 15000 |
16 | | 07'46" (+01'09") | 104 / 15104 |
10月累積里程 : 174.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'26" | 00:15'28" |
3 | 07'03" | 00:22'31" |
4 | 07'05" | 00:29'36" |
5 | 07'15" | 00:36'51" |
6 | 07'01" | 00:43'52" |
7 | 07'03" | 00:50'55" |
8 | 19'26" | 01:10'21" |
9 | 06'37" | 01:16'58" |
10 | 06'44" | 01:23'42" |
11 | 06'51" | 01:30'33" |
12 | 06'57" | 01:37'30" |
13 | 06'51" | 01:44'21" |
14 | 06'44" | 01:51'05" |
15 | 07'29" | 01:58'34" |
15.1 | 07'40" | 01:59'22" |