16.0 km | 01:32:41 | 05:47/km日期: 2016-02-08 06:26 - 總爬升: 209 m - 卡路里: 1291 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 49%
Pace: 04'05" / 06'04" / 05'31" / 05'40" / 05'44" / 05'57" / 06'03" / 05'21" / 05'42" / 05'21" / 05'53" / 05'19" / 05'43" / 06'16" / 05'46" / 05'53" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'04") | 1000 / 1000 |
2 | | 06'04" (+00'45") | 1000 / 2000 |
3 | | 05'30" (+00'11") | 1000 / 3000 |
4 | | 05'39" (+00'20") | 1000 / 4000 |
5 | | 05'43" (+00'24") | 1000 / 5000 |
6 | | 05'56" (+00'37") | 1000 / 6000 |
7 | | 06'03" (+00'44") | 1000 / 7000 |
8 | | 05'20" (+00'01") | 1000 / 8000 |
9 | | 05'42" (+00'23") | 1000 / 9000 |
10 | | 05'21" (+00'02") | 1000 / 10000 |
11 | | 05'52" (+00'33") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'42" (+00'23") | 1000 / 13000 |
14 | | 06'16" (+00'57") | 1000 / 14000 |
15 | | 05'45" (+00'26") | 1000 / 15000 |
16 | | 05'52" (+00'33") | 1000 / 16000 |
17 | | 06'01" (+00'42") | 12 / 16012 |
2月累積里程 : 92.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 06'04" | 00:10'09" |
3 | 05'31" | 00:15'40" |
4 | 05'40" | 00:21'20" |
5 | 05'44" | 00:27'04" |
6 | 05'57" | 00:33'01" |
7 | 06'03" | 00:39'04" |
8 | 05'21" | 00:44'25" |
9 | 05'42" | 00:50'07" |
10 | 05'21" | 00:55'28" |
11 | 05'53" | 01:01'21" |
12 | 05'19" | 01:06'40" |
13 | 05'43" | 01:12'23" |
14 | 06'16" | 01:18'39" |
15 | 05'46" | 01:24'25" |
16 | 05'53" | 01:30'18" |
16.0 | 06'48" | 01:30'23" |