10.1 km | 01:08:56 | 06:47/km日期: 2016-10-08 07:23 - 平均心率: 166 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 06'11" / 06'05" / 06'07" / 06'35" / 06'56" / 06'43" / 06'46" / 07'04" / 07'20" / 08'05" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'34" (+00'30") | 1000 / 4000 |
| 5 | | 06'56" (+00'52") | 1000 / 5000 |
| 6 | | 06'43" (+00'39") | 1000 / 6000 |
| 7 | | 06'45" (+00'41") | 1000 / 7000 |
| 8 | | 07'03" (+00'59") | 1000 / 8000 |
| 9 | | 07'19" (+01'15") | 1000 / 9000 |
| 10 | | 08'05" (+02'01") | 1000 / 10000 |
| 11 | | 07'33" (+01'29") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 97.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 06'35" | 00:24'58" |
| 5 | 06'56" | 00:31'54" |
| 6 | 06'43" | 00:38'37" |
| 7 | 06'46" | 00:45'23" |
| 8 | 07'04" | 00:52'27" |
| 9 | 07'20" | 00:59'47" |
| 10 | 08'05" | 01:07'52" |
| 10.1 | 07'31" | 01:08'57" |
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