12.1 km | 01:17:37 | 06:24/km日期: 2016-10-07 18:41 - 總爬升: 139 m - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 07'04" / 05'55" / 05'50" / 06'13" / 06'11" / 06'20" / 06'12" / 06'15" / 06'05" / 06'43" / 06'42" / 06'49" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'13") | 1000 / 1000 |
2 | | 05'54" (+00'04") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'13" (+00'23") | 1000 / 4000 |
5 | | 06'10" (+00'20") | 1000 / 5000 |
6 | | 06'20" (+00'30") | 1000 / 6000 |
7 | | 06'11" (+00'21") | 1000 / 7000 |
8 | | 06'15" (+00'25") | 1000 / 8000 |
9 | | 06'05" (+00'15") | 1000 / 9000 |
10 | | 06'42" (+00'52") | 1000 / 10000 |
11 | | 06'41" (+00'51") | 1000 / 11000 |
12 | | 06'49" (+00'59") | 1000 / 12000 |
13 | | 10'37" (+04'47") | 122 / 12122 |
10月累積里程 : 322.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'55" | 00:12'59" |
3 | 05'50" | 00:18'49" |
4 | 06'13" | 00:25'02" |
5 | 06'11" | 00:31'13" |
6 | 06'20" | 00:37'33" |
7 | 06'12" | 00:43'45" |
8 | 06'15" | 00:50'00" |
9 | 06'05" | 00:56'05" |
10 | 06'43" | 01:02'48" |
11 | 06'42" | 01:09'30" |
12 | 06'49" | 01:16'19" |
12.1 | 10'43" | 01:17'38" |