18.1 km | 01:46:18 | 05:51/km日期: 2016-10-06 17:55 - 總爬升: 583 m - 平均心率: 174 - 卡路里: 1261 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71%
Pace: 05'54" / 06'28" / 05'19" / 05'17" / 05'36" / 10'34" / 06'50" / 06'38" / 06'38" / 10'02" / 05'16" / 05'42" / 05'26" / 05'49" / 06'21" / 06'10" / 05'22" / 04'59" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'56") | 1000 / 1000 |
2 | | 06'27" (+01'29") | 1000 / 2000 |
3 | | 05'18" (+00'20") | 1000 / 3000 |
4 | | 05'16" (+00'18") | 1000 / 4000 |
5 | | 05'35" (+00'37") | 1000 / 5000 |
6 | | 06'29" (+01'31") | 1000 / 6000 |
7 | | 06'50" (+01'52") | 1000 / 7000 |
8 | | 06'38" (+01'40") | 1000 / 8000 |
9 | | 06'38" (+01'40") | 1000 / 9000 |
10 | | 05'20" (+00'22") | 1000 / 10000 |
11 | | 05'15" (+00'17") | 1000 / 11000 |
12 | | 05'35" (+00'37") | 1000 / 12000 |
13 | | 05'32" (+00'34") | 1000 / 13000 |
14 | | 05'48" (+00'50") | 1000 / 14000 |
15 | | 06'20" (+01'22") | 1000 / 15000 |
16 | | 06'10" (+01'12") | 1000 / 16000 |
17 | | 05'22" (+00'24") | 1000 / 17000 |
18 | | 04'58" | 1000 / 18000 |
19 | | 05'17" (+00'19") | 131 / 18131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 111.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'28" | 00:12'22" |
3 | 05'19" | 00:17'41" |
4 | 05'17" | 00:22'58" |
5 | 05'36" | 00:28'34" |
6 | 10'34" | 00:39'08" |
7 | 06'50" | 00:45'58" |
8 | 06'38" | 00:52'36" |
9 | 06'38" | 00:59'14" |
10 | 10'02" | 01:09'16" |
11 | 05'16" | 01:14'32" |
12 | 05'42" | 01:20'14" |
13 | 05'26" | 01:25'40" |
14 | 05'49" | 01:31'29" |
15 | 06'21" | 01:37'50" |
16 | 06'10" | 01:44'00" |
17 | 05'22" | 01:49'22" |
18 | 04'59" | 01:54'21" |
18.1 | 05'18" | 01:55'03" |