10.1 km | 00:59:25 | 05:54/km日期: 2016-10-04 19:00 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61%
Pace: 06'18" / 05'54" / 06'04" / 05'50" / 05'54" / 05'33" / 06'03" / 05'47" / 05'46" / 05'53" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'45") | 1000 / 1000 |
2 | | 05'53" (+00'21") | 1000 / 2000 |
3 | | 06'04" (+00'32") | 1000 / 3000 |
4 | | 05'49" (+00'17") | 1000 / 4000 |
5 | | 05'54" (+00'22") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 06'03" (+00'31") | 1000 / 7000 |
8 | | 05'47" (+00'15") | 1000 / 8000 |
9 | | 05'46" (+00'14") | 1000 / 9000 |
10 | | 05'52" (+00'20") | 1000 / 10000 |
11 | | 05'32" | 69 / 10069 |
10月累積里程 : 78.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'54" | 00:12'12" |
3 | 06'04" | 00:18'16" |
4 | 05'50" | 00:24'06" |
5 | 05'54" | 00:30'00" |
6 | 05'33" | 00:35'33" |
7 | 06'03" | 00:41'36" |
8 | 05'47" | 00:47'23" |
9 | 05'46" | 00:53'09" |
10 | 05'53" | 00:59'02" |
10.1 | 05'43" | 00:59'26" |