11.0 km | 01:15:22 | 06:50/km日期: 2016-10-04 07:14 - 卡路里: 875 Cal - 平均步頻: 158
Pace: 06'23" / 06'44" / 07'01" / 06'19" / 06'51" / 07'08" / 06'50" / 06'56" / 07'19" / 06'43" / 06'56" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'04") | 1000 / 1000 |
2 | | 06'44" (+00'26") | 1000 / 2000 |
3 | | 07'01" (+00'43") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 06'51" (+00'33") | 1000 / 5000 |
6 | | 07'07" (+00'49") | 1000 / 6000 |
7 | | 06'50" (+00'32") | 1000 / 7000 |
8 | | 06'56" (+00'38") | 1000 / 8000 |
9 | | 07'18" (+01'00") | 1000 / 9000 |
10 | | 06'43" (+00'25") | 1000 / 10000 |
11 | | 06'55" (+00'37") | 1000 / 11000 |
12 | | 10'00" (+03'42") | 19 / 11019 |
10月累積里程 : 140.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'44" | 00:13'07" |
3 | 07'01" | 00:20'08" |
4 | 06'19" | 00:26'27" |
5 | 06'51" | 00:33'18" |
6 | 07'08" | 00:40'26" |
7 | 06'50" | 00:47'16" |
8 | 06'56" | 00:54'12" |
9 | 07'19" | 01:01'31" |
10 | 06'43" | 01:08'14" |
11 | 06'56" | 01:15'10" |
11.0 | 10'06" | 01:15'22" |