22.0 km | 01:52:57 | 05:07/km日期: 2016-10-03 19:45 - 卡路里: 1327 Cal - 總步數: 20954 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'32" / 05'21" / 05'19" / 05'34" / 05'14" / 04'02" / 05'22" / 05'15" / 05'16" / 05'11" / 04'46" / 04'27" / 05'04" / 05'35" / 05'08" / 05'17" / 05'22" / 05'21" / 05'00" / 05'07" / 03'53" / 03'30" / 146'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+03'50") | 203 / 203 | 177 / 82 |
2 | | 05'05" (+02'03") | 205 / 409 | 175 / 111 |
3 | | 04'54" (+01'52") | 207 / 616 | 182 / 111 |
4 | | 05'25" (+02'23") | 205 / 822 | 177 / 103 |
5 | | 04'46" (+01'44") | 209 / 1031 | 186 / 112 |
6 | | 05'10" (+02'08") | 203 / 1234 | 169 / 114 |
7 | | 05'07" (+02'05") | 204 / 1439 | 182 / 106 |
8 | | 05'37" (+02'35") | 207 / 1646 | 180 / 98 |
9 | | 05'23" (+02'21") | 207 / 1853 | 179 / 103 |
10 | | 04'51" (+01'49") | 202 / 2056 | 174 / 117 |
11 | | 05'18" (+02'16") | 207 / 2263 | 181 / 103 |
12 | | 05'18" (+02'16") | 207 / 2470 | 181 / 103 |
13 | | 05'18" (+02'16") | 207 / 2677 | 181 / 103 |
14 | | 05'02" (+02'00") | 201 / 2878 | 184 / 107 |
15 | | 04'58" (+01'56") | 201 / 3079 | 182 / 110 |
16 | | 05'31" (+02'29") | 205 / 3285 | 178 / 101 |
17 | | 05'22" (+02'20") | 204 / 3489 | 181 / 102 |
18 | | 05'26" (+02'24") | 201 / 3691 | 180 / 101 |
19 | | 05'14" (+02'12") | 200 / 3892 | 180 / 105 |
20 | | 05'48" (+02'46") | 200 / 4093 | 176 / 97 |
21 | | 05'40" (+02'38") | 202 / 4295 | 177 / 99 |
22 | | 05'14" (+02'12") | 200 / 4496 | 177 / 107 |
23 | | 05'19" (+02'17") | 206 / 4702 | 180 / 104 |
24 | | 05'33" (+02'31") | 207 / 4910 | 177 / 101 |
25 | | 04'51" (+01'49") | 202 / 5112 | 183 / 112 |
26 | | 05'08" (+02'06") | 204 / 5317 | 182 / 106 |
27 | | 05'16" (+02'14") | 208 / 5526 | 181 / 104 |
28 | | 04'02" (+01'00") | 201 / 5727 | 183 / 134 |
29 | | 04'00" (+00'58") | 200 / 5927 | 182 / 136 |
30 | | 03'59" (+00'57") | 204 / 6132 | 186 / 134 |
31 | | 03'40" (+00'38") | 203 / 6335 | 186 / 145 |
32 | | 03'38" (+00'36") | 205 / 6541 | 186 / 146 |
33 | | 05'18" (+02'16") | 207 / 6748 | 176 / 106 |
34 | | 05'14" (+02'12") | 200 / 6948 | 175 / 108 |
35 | | 05'30" (+02'28") | 202 / 7151 | 177 / 102 |
36 | | 05'31" (+02'29") | 207 / 7358 | 177 / 101 |
37 | | 05'00" (+01'58") | 209 / 7568 | 179 / 111 |
38 | | 04'55" (+01'53") | 202 / 7771 | 180 / 112 |
39 | | 05'05" (+02'03") | 206 / 7977 | 180 / 108 |
40 | | 05'39" (+02'37") | 209 / 8186 | 170 / 103 |
41 | | 04'39" (+01'37") | 207 / 8394 | 182 / 117 |
42 | | 05'10" (+02'08") | 202 / 8596 | 179 / 107 |
43 | | 05'24" (+02'22") | 203 / 8800 | 180 / 102 |
44 | | 05'01" (+01'59") | 209 / 9009 | 177 / 112 |
45 | | 05'00" (+01'58") | 202 / 9212 | 179 / 111 |
46 | | 05'08" (+02'06") | 204 / 9416 | 179 / 108 |
47 | | 05'14" (+02'12") | 200 / 9616 | 175 / 108 |
48 | | 05'14" (+02'12") | 200 / 9816 | 180 / 105 |
49 | | 04'56" (+01'54") | 202 / 10019 | 178 / 113 |
50 | | 05'17" (+02'15") | 208 / 10227 | 176 / 107 |
51 | | 05'00" (+01'58") | 209 / 10437 | 179 / 111 |
52 | | 04'44" (+01'42") | 207 / 10644 | 178 / 118 |
53 | | 04'49" (+01'47") | 207 / 10851 | 178 / 116 |
54 | | 04'20" (+01'18") | 206 / 11058 | 182 / 126 |
55 | | 04'42" (+01'40") | 202 / 11260 | 178 / 118 |
56 | | 04'59" (+01'57") | 207 / 11468 | 180 / 111 |
57 | | 04'09" (+01'07") | 208 / 11676 | 182 / 132 |
58 | | 04'14" (+01'12") | 204 / 11880 | 182 / 129 |
59 | | 04'35" (+01'33") | 207 / 12087 | 176 / 123 |
60 | | 04'14" (+01'12") | 200 / 12288 | 176 / 133 |
61 | | 04'25" (+01'23") | 203 / 12491 | 177 / 127 |
62 | | 04'09" (+01'07") | 208 / 12700 | 180 / 133 |
63 | | 03'56" (+00'54") | 206 / 12906 | 178 / 141 |
64 | | 06'10" (+03'08") | 200 / 13106 | 165 / 98 |
65 | | 04'34" (+01'32") | 204 / 13311 | 177 / 123 |
66 | | 05'26" (+02'24") | 205 / 13516 | 177 / 103 |
67 | | 05'21" (+02'19") | 205 / 13721 | 176 / 105 |
68 | | 05'32" (+02'30") | 201 / 13922 | 177 / 101 |
69 | | 06'03" (+03'01") | 206 / 14129 | 168 / 98 |
70 | | 05'09" (+02'07") | 207 / 14336 | 180 / 107 |
71 | | 05'26" (+02'24") | 201 / 14538 | 172 / 106 |
72 | | 05'37" (+02'35") | 210 / 14748 | 169 / 105 |
73 | | 04'40" (+01'38") | 203 / 14952 | 178 / 119 |
74 | | 04'58" (+01'56") | 200 / 15152 | 180 / 111 |
75 | | 05'12" (+02'10") | 201 / 15354 | 177 / 108 |
76 | | 05'18" (+02'16") | 207 / 15561 | 178 / 105 |
77 | | 04'46" (+01'44") | 205 / 15767 | 176 / 118 |
78 | | 04'52" (+01'50") | 204 / 15972 | 182 / 112 |
79 | | 05'20" (+02'18") | 209 / 16181 | 175 / 106 |
80 | | 05'28" (+02'26") | 206 / 16388 | 167 / 108 |
81 | | 04'50" (+01'48") | 206 / 16595 | 178 / 116 |
82 | | 04'59" (+01'57") | 200 / 16795 | 176 / 113 |
83 | | 05'15" (+02'13") | 209 / 17004 | 180 / 105 |
84 | | 05'19" (+02'17") | 200 / 17204 | 176 / 106 |
85 | | 05'22" (+02'20") | 207 / 17412 | 179 / 103 |
86 | | 05'04" (+02'02") | 203 / 17616 | 178 / 110 |
87 | | 05'07" (+02'05") | 204 / 17821 | 179 / 108 |
88 | | 04'56" (+01'54") | 202 / 18024 | 178 / 113 |
89 | | 05'09" (+02'07") | 200 / 18224 | 178 / 108 |
90 | | 05'44" (+02'42") | 209 / 18433 | 178 / 97 |
91 | | 05'10" (+02'08") | 202 / 18636 | 179 / 107 |
92 | | 05'16" (+02'14") | 202 / 18838 | 180 / 105 |
93 | | 04'53" (+01'51") | 204 / 19043 | 182 / 112 |
94 | | 04'44" (+01'42") | 200 / 19243 | 178 / 117 |
95 | | 05'12" (+02'10") | 201 / 19444 | 179 / 107 |
96 | | 04'58" (+01'56") | 201 / 19645 | 180 / 111 |
97 | | 05'16" (+02'14") | 205 / 19851 | 168 / 112 |
98 | | 05'09" (+02'07") | 203 / 20054 | 177 / 109 |
99 | | 05'02" (+02'00") | 208 / 20263 | 175 / 113 |
100 | | 04'07" (+01'05") | 202 / 20465 | 177 / 136 |
101 | | 05'20" (+02'18") | 205 / 20671 | 174 / 107 |
102 | | 05'00" (+01'58") | 206 / 20877 | 176 / 113 |
103 | | 04'01" (+00'59") | 207 / 21084 | 180 / 138 |
104 | | 03'47" (+00'45") | 206 / 21291 | 181 / 145 |
105 | | 03'27" (+00'25") | 202 / 21494 | 185 / 155 |
106 | | 03'16" (+00'14") | 203 / 21697 | 183 / 166 |
107 | | 04'40" (+01'38") | 207 / 21904 | 171 / 124 |
108 | | 05'42" (+02'40") | 207 / 22111 | 175 / 99 |
109 | | 05'42" (+02'40") | 207 / 22319 | 175 / 99 |
110 | | 05'42" (+02'40") | 207 / 22526 | 175 / 99 |
111 | | 05'21" (+02'19") | 208 / 22735 | 177 / 105 |
112 | | 04'44" (+01'42") | 210 / 22946 | 180 / 117 |
113 | | 04'54" (+01'52") | 207 / 23153 | 177 / 115 |
114 | | 04'58" (+01'56") | 207 / 23360 | 174 / 115 |
115 | | 03'02" | 16 / 23377 | 200 / 164 |
10月累積里程 : 22.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'19" | 00:16'12" |
4 | 05'34" | 00:21'46" |
5 | 05'14" | 00:27'00" |
6 | 04'02" | 00:31'02" |
7 | 05'22" | 00:36'24" |
8 | 05'15" | 00:41'39" |
9 | 05'16" | 00:46'55" |
10 | 05'11" | 00:52'06" |
11 | 04'46" | 00:56'52" |
12 | 04'27" | 01:01'19" |
13 | 05'04" | 01:06'23" |
14 | 05'35" | 01:11'58" |
15 | 05'08" | 01:17'06" |
16 | 05'17" | 01:22'23" |
17 | 05'22" | 01:27'45" |
18 | 05'21" | 01:33'06" |
19 | 05'00" | 01:38'06" |
20 | 05'07" | 01:43'13" |
21 | 03'53" | 01:47'06" |
22 | 03'30" | 01:50'36" |
22.0 | 143'17" | 01:52'57" |