57.5 km | 04:39:09 | 04:51/km日期: 2016-10-02 08:17 - 總爬升: 347 m - 平均心率: 126 - 卡路里: 2325 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 84%
Pace: 14'37" / 14'02" / 15'39" / 14'20" / 09'07" / 02'42" / 02'12" / 02'08" / 02'22" / 02'43" / 02'01" / 01'54" / 02'24" / 02'03" / 01'57" / 02'06" / 02'03" / 02'24" / 02'14" / 03'27" / 02'58" / 02'34" / 02'07" / 02'04" / 02'16" / 02'12" / 02'05" / 02'16" / 01'51" / 01'30" / 03'39" / 01'59" / 01'42" / 01'54" / 01'57" / 02'03" / 02'12" / 02'14" / 02'05" / 02'16" / 01'42" / 01'36" / 01'44" / 02'08" / 01'44" / 02'04" / 07'35" / 07'38" / 09'15" / 09'22" / 07'51" / 08'58" / 09'16" / 10'14" / 11'11" / 11'13" / 11'55" / 37'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'41" (+13'11") | 1000 / 1000 |
2 | | 14'02" (+12'32") | 1000 / 2000 |
3 | | 15'37" (+14'07") | 1000 / 3000 |
4 | | 14'20" (+12'50") | 1000 / 4000 |
5 | | 09'06" (+07'36") | 1000 / 5000 |
6 | | 02'42" (+01'12") | 1000 / 6000 |
7 | | 02'11" (+00'41") | 1000 / 7000 |
8 | | 02'07" (+00'37") | 1000 / 8000 |
9 | | 02'23" (+00'53") | 1000 / 9000 |
10 | | 02'42" (+01'12") | 1000 / 10000 |
11 | | 02'00" (+00'30") | 1000 / 11000 |
12 | | 01'54" (+00'24") | 1000 / 12000 |
13 | | 02'24" (+00'54") | 1000 / 13000 |
14 | | 02'02" (+00'32") | 1000 / 14000 |
15 | | 01'56" (+00'26") | 1000 / 15000 |
16 | | 02'06" (+00'36") | 1000 / 16000 |
17 | | 02'03" (+00'33") | 1000 / 17000 |
18 | | 02'24" (+00'54") | 1000 / 18000 |
19 | | 02'14" (+00'44") | 1000 / 19000 |
20 | | 03'26" (+01'56") | 1000 / 20000 |
21 | | 02'58" (+01'28") | 1000 / 21000 |
22 | | 02'33" (+01'03") | 1000 / 22000 |
23 | | 02'05" (+00'35") | 1000 / 23000 |
24 | | 02'05" (+00'35") | 1000 / 24000 |
25 | | 02'15" (+00'45") | 1000 / 25000 |
26 | | 02'11" (+00'41") | 1000 / 26000 |
27 | | 02'05" (+00'35") | 1000 / 27000 |
28 | | 02'15" (+00'45") | 1000 / 28000 |
29 | | 01'50" (+00'20") | 1000 / 29000 |
30 | | 01'30" | 1000 / 30000 |
31 | | 03'39" (+02'09") | 1000 / 31000 |
32 | | 01'58" (+00'28") | 1000 / 32000 |
33 | | 01'41" (+00'11") | 1000 / 33000 |
34 | | 01'54" (+00'24") | 1000 / 34000 |
35 | | 01'56" (+00'26") | 1000 / 35000 |
36 | | 02'03" (+00'33") | 1000 / 36000 |
37 | | 02'11" (+00'41") | 1000 / 37000 |
38 | | 02'13" (+00'43") | 1000 / 38000 |
39 | | 02'05" (+00'35") | 1000 / 39000 |
40 | | 02'15" (+00'45") | 1000 / 40000 |
41 | | 01'41" (+00'11") | 1000 / 41000 |
42 | | 01'36" (+00'06") | 1000 / 42000 |
43 | | 01'43" (+00'13") | 1000 / 43000 |
44 | | 02'07" (+00'37") | 1000 / 44000 |
45 | | 01'43" (+00'13") | 1000 / 45000 |
46 | | 02'04" (+00'34") | 1000 / 46000 |
47 | | 07'35" (+06'05") | 1000 / 47000 |
48 | | 07'37" (+06'07") | 1000 / 48000 |
49 | | 09'15" (+07'45") | 1000 / 49000 |
50 | | 09'21" (+07'51") | 1000 / 50000 |
51 | | 07'51" (+06'21") | 1000 / 51000 |
52 | | 08'57" (+07'27") | 1000 / 52000 |
53 | | 09'16" (+07'46") | 1000 / 53000 |
54 | | 10'13" (+08'43") | 1000 / 54000 |
55 | | 11'11" (+09'41") | 1000 / 55000 |
56 | | 11'12" (+09'42") | 1000 / 56000 |
57 | | 11'55" (+10'25") | 1000 / 57000 |
58 | | 37'05" (+35'35") | 463 / 57463 |
59 | | 31'02" (+29'32") | 4 / 57467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 164.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'37" | 00:14'37" |
2 | 14'02" | 00:28'39" |
3 | 15'39" | 00:44'18" |
4 | 14'20" | 00:58'38" |
5 | 09'07" | 01:07'45" |
6 | 02'42" | 01:10'27" |
7 | 02'12" | 01:12'39" |
8 | 02'08" | 01:14'47" |
9 | 02'22" | 01:17'09" |
10 | 02'43" | 01:19'52" |
11 | 02'01" | 01:21'53" |
12 | 01'54" | 01:23'47" |
13 | 02'24" | 01:26'11" |
14 | 02'03" | 01:28'14" |
15 | 01'57" | 01:30'11" |
16 | 02'06" | 01:32'17" |
17 | 02'03" | 01:34'20" |
18 | 02'24" | 01:36'44" |
19 | 02'14" | 01:38'58" |
20 | 03'27" | 01:42'25" |
21 | 02'58" | 01:45'23" |
22 | 02'34" | 01:47'57" |
23 | 02'07" | 01:50'04" |
24 | 02'04" | 01:52'08" |
25 | 02'16" | 01:54'24" |
26 | 02'12" | 01:56'36" |
27 | 02'05" | 01:58'41" |
28 | 02'16" | 02:00'57" |
29 | 01'51" | 02:02'48" |
30 | 01'30" | 02:04'18" |
31 | 03'39" | 02:07'57" |
32 | 01'59" | 02:09'56" |
33 | 01'42" | 02:11'38" |
34 | 01'54" | 02:13'32" |
35 | 01'57" | 02:15'29" |
36 | 02'03" | 02:17'32" |
37 | 02'12" | 02:19'44" |
38 | 02'14" | 02:21'58" |
39 | 02'05" | 02:24'03" |
40 | 02'16" | 02:26'19" |
41 | 01'42" | 02:28'01" |
42 | 01'36" | 02:29'37" |
43 | 01'44" | 02:31'21" |
44 | 02'08" | 02:33'29" |
45 | 01'44" | 02:35'13" |
46 | 02'04" | 02:37'17" |
47 | 07'35" | 02:44'52" |
48 | 07'38" | 02:52'30" |
49 | 09'15" | 03:01'45" |
50 | 09'22" | 03:11'07" |
51 | 07'51" | 03:18'58" |
52 | 08'58" | 03:27'56" |
53 | 09'16" | 03:37'12" |
54 | 10'14" | 03:47'26" |
55 | 11'11" | 03:58'37" |
56 | 11'13" | 04:09'50" |
57 | 11'55" | 04:21'45" |
57.5 | 37'05" | 04:39'06" |