21.3 km | 02:36:41 | 07:21/km日期: 2016-10-01 11:41 - 平均心率: 65 - 卡路里: 2010 Cal - 總步數: 24012 - 平均步頻: 153 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'29" / 05'48" / 05'53" / 06'13" / 06'40" / 06'48" / 06'49" / 06'54" / 07'54" / 07'35" / 07'42" / 09'07" / 08'04" / 08'11" / 07'15" / 08'13" / 07'47" / 08'32" / 09'00" / 06'50" / 07'57" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 75.85 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'48" | 00:11'17" |
3 | 05'53" | 00:17'10" |
4 | 06'13" | 00:23'23" |
5 | 06'40" | 00:30'03" |
6 | 06'48" | 00:36'51" |
7 | 06'49" | 00:43'40" |
8 | 06'54" | 00:50'34" |
9 | 07'54" | 00:58'28" |
10 | 07'35" | 01:06'03" |
11 | 07'42" | 01:13'45" |
12 | 09'07" | 01:22'52" |
13 | 08'04" | 01:30'56" |
14 | 08'11" | 01:39'07" |
15 | 07'15" | 01:46'22" |
16 | 08'13" | 01:54'35" |
17 | 07'47" | 02:02'22" |
18 | 08'32" | 02:10'54" |
19 | 09'00" | 02:19'54" |
20 | 06'50" | 02:26'44" |
21 | 07'57" | 02:34'41" |
21.3 | 06'39" | 02:36'41" |