5.5 km | 00:30:12 | 05:31/km日期: 2016-10-02 10:01 - 卡路里: 295 Cal - 總步數: 5294 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 55%
Pace: 04'50" / 05'21" / 04'43" / 05'07" / 07'14" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'08" | 506 / 506 | 180 / 133 |
2 | | 05'27" (+01'19") | 500 / 1007 | 180 / 101 |
3 | | 05'59" (+01'51") | 501 / 1508 | 179 / 93 |
4 | | 04'39" (+00'31") | 504 / 2013 | 177 / 121 |
5 | | 04'45" (+00'37") | 507 / 2521 | 177 / 118 |
6 | | 04'34" (+00'26") | 502 / 3023 | 173 / 126 |
7 | | 04'51" (+00'43") | 507 / 3530 | 172 / 119 |
8 | | 05'22" (+01'14") | 508 / 4039 | 174 / 106 |
9 | | 06'37" (+02'29") | 506 / 4545 | 177 / 85 |
10 | | 07'35" (+03'27") | 508 / 5054 | 167 / 78 |
11 | | 06'05" (+01'57") | 473 / 5527 | 172 / 95 |
10月累積里程 : 198.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'21" | 00:10'11" |
3 | 04'43" | 00:14'54" |
4 | 05'07" | 00:20'01" |
5 | 07'14" | 00:27'15" |
5.5 | 06'14" | 00:30'12" |