15.1 km | 01:42:03 | 06:45/km日期: 2016-10-02 16:48 - 地點: 甜甜圈吃到飽 - 天氣: 有太陽跑到沒太陽 - 卡路里: 952 Cal - 溫度: 32°C - 濕度: 46%
Pace: 06'16" / 06'41" / 06'34" / 06'40" / 06'24" / 06'35" / 06'44" / 07'01" / 06'52" / 06'33" / 06'39" / 06'58" / 07'00" / 07'09" / 07'07" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 994 / 994 |
2 | | 06'37" (+00'25") | 1005 / 1999 |
3 | | 06'38" (+00'26") | 1005 / 3005 |
4 | | 06'39" (+00'27") | 1002 / 4007 |
5 | | 06'24" (+00'12") | 999 / 5007 |
6 | | 06'33" (+00'21") | 1004 / 6011 |
7 | | 06'45" (+00'33") | 997 / 7008 |
8 | | 06'59" (+00'47") | 1003 / 8012 |
9 | | 06'52" (+00'40") | 999 / 9011 |
10 | | 06'33" (+00'21") | 997 / 10009 |
11 | | 06'39" (+00'27") | 997 / 11007 |
12 | | 06'55" (+00'43") | 1006 / 12014 |
13 | | 07'02" (+00'50") | 995 / 13009 |
14 | | 07'10" (+00'58") | 1011 / 14020 |
15 | | 07'07" (+00'55") | 1000 / 15020 |
16 | | 07'51" (+01'39") | 91 / 15111 |
大家晚上好!
星期日舒心愉悅 !
本來想跑10K就收工,沒想到越跑越順,不知不覺就跑了15K^_^
10月累積里程 :
148.19 km 亞瑟士 GEL-KAYANO 23 累積 :
1333.6 kmAndroid - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'41" | 00:12'57" |
3 | 06'34" | 00:19'31" |
4 | 06'40" | 00:26'11" |
5 | 06'24" | 00:32'35" |
6 | 06'35" | 00:39'10" |
7 | 06'44" | 00:45'54" |
8 | 07'01" | 00:52'55" |
9 | 06'52" | 00:59'47" |
10 | 06'33" | 01:06'20" |
11 | 06'39" | 01:12'59" |
12 | 06'58" | 01:19'57" |
13 | 07'00" | 01:26'57" |
14 | 07'09" | 01:34'06" |
15 | 07'07" | 01:41'13" |
15.1 | 07'27" | 01:42'03" |