55.2 km | 04:32:58 | 04:56/km日期: 2016-10-02 08:17 - 總爬升: 274 m - 平均心率: 127 - 卡路里: 2316 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 84%
Pace: 29'08" / 22'15" / 08'52" / 02'48" / 02'17" / 02'26" / 02'58" / 03'23" / 02'18" / 02'33" / 02'32" / 02'19" / 02'13" / 02'17" / 02'19" / 02'46" / 04'19" / 04'11" / 03'12" / 02'44" / 02'09" / 02'16" / 02'28" / 02'28" / 02'19" / 02'06" / 01'47" / 01'32" / 03'50" / 02'06" / 01'44" / 02'07" / 01'57" / 02'15" / 02'22" / 02'14" / 02'11" / 02'16" / 01'46" / 01'50" / 02'02" / 01'58" / 01'44" / 02'51" / 11'13" / 10'41" / 10'14" / 09'36" / 09'11" / 09'37" / 09'48" / 09'05" / 10'33" / 08'51" / 08'58" / 23'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'47" (+26'52") | 1657 / 1657 |
2 | | 12'09" (+10'14") | 963 / 2620 |
3 | | 02'44" (+00'49") | 5000 / 7620 |
4 | | 02'25" (+00'30") | 5000 / 12620 |
5 | | 03'01" (+01'06") | 5000 / 17620 |
6 | | 02'40" (+00'45") | 5000 / 22620 |
7 | | 02'07" (+00'12") | 5000 / 27620 |
8 | | 02'18" (+00'23") | 5000 / 32620 |
9 | | 02'13" (+00'18") | 5000 / 37620 |
10 | | 01'55" | 5000 / 42620 |
11 | | 06'11" (+04'16") | 2381 / 45002 |
12 | | 12'53" (+10'58") | 3 / 45005 |
13 | | 10'37" (+08'42") | 1000 / 46005 |
14 | | 10'13" (+08'18") | 1000 / 47005 |
15 | | 09'36" (+07'41") | 1000 / 48005 |
16 | | 09'09" (+07'14") | 1000 / 49005 |
17 | | 09'40" (+07'45") | 1000 / 50005 |
18 | | 09'48" (+07'53") | 1000 / 51005 |
19 | | 09'03" (+07'08") | 1000 / 52005 |
20 | | 10'32" (+08'37") | 1000 / 53005 |
21 | | 08'51" (+06'56") | 1000 / 54005 |
22 | | 08'57" (+07'02") | 1000 / 55005 |
23 | | 23'40" (+21'45") | 211 / 55217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 107.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'08" | 00:29'08" |
2 | 22'15" | 00:51'23" |
3 | 08'52" | 01:00'15" |
4 | 02'48" | 01:03'03" |
5 | 02'17" | 01:05'20" |
6 | 02'26" | 01:07'46" |
7 | 02'58" | 01:10'44" |
8 | 03'23" | 01:14'07" |
9 | 02'18" | 01:16'25" |
10 | 02'33" | 01:18'58" |
11 | 02'32" | 01:21'30" |
12 | 02'19" | 01:23'49" |
13 | 02'13" | 01:26'02" |
14 | 02'17" | 01:28'19" |
15 | 02'19" | 01:30'38" |
16 | 02'46" | 01:33'24" |
17 | 04'19" | 01:37'43" |
18 | 04'11" | 01:41'54" |
19 | 03'12" | 01:45'06" |
20 | 02'44" | 01:47'50" |
21 | 02'09" | 01:49'59" |
22 | 02'16" | 01:52'15" |
23 | 02'28" | 01:54'43" |
24 | 02'28" | 01:57'11" |
25 | 02'19" | 01:59'30" |
26 | 02'06" | 02:01'36" |
27 | 01'47" | 02:03'23" |
28 | 01'32" | 02:04'55" |
29 | 03'50" | 02:08'45" |
30 | 02'06" | 02:10'51" |
31 | 01'44" | 02:12'35" |
32 | 02'07" | 02:14'42" |
33 | 01'57" | 02:16'39" |
34 | 02'15" | 02:18'54" |
35 | 02'22" | 02:21'16" |
36 | 02'14" | 02:23'30" |
37 | 02'11" | 02:25'41" |
38 | 02'16" | 02:27'57" |
39 | 01'46" | 02:29'43" |
40 | 01'50" | 02:31'33" |
41 | 02'02" | 02:33'35" |
42 | 01'58" | 02:35'33" |
43 | 01'44" | 02:37'17" |
44 | 02'51" | 02:40'08" |
45 | 11'13" | 02:51'21" |
46 | 10'41" | 03:02'02" |
47 | 10'14" | 03:12'16" |
48 | 09'36" | 03:21'52" |
49 | 09'11" | 03:31'03" |
50 | 09'37" | 03:40'40" |
51 | 09'48" | 03:50'28" |
52 | 09'05" | 03:59'33" |
53 | 10'33" | 04:10'06" |
54 | 08'51" | 04:18'57" |
55 | 08'58" | 04:27'55" |
55.2 | 23'11" | 04:32'58" |