10.2 km | 00:57:38 | 05:37/km日期: 2016-10-02 10:11 - 卡路里: 698 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74%
Pace: 05'01" / 05'44" / 06'12" / 05'32" / 05'39" / 06'15" / 05'43" / 05'46" / 05'20" / 05'21" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 05'43" (+00'42") | 1000 / 2000 |
3 | | 06'12" (+01'11") | 1000 / 3000 |
4 | | 05'32" (+00'31") | 1000 / 4000 |
5 | | 05'38" (+00'37") | 1000 / 5000 |
6 | | 06'14" (+01'13") | 1000 / 6000 |
7 | | 05'43" (+00'42") | 1000 / 7000 |
8 | | 05'45" (+00'44") | 1000 / 8000 |
9 | | 05'19" (+00'18") | 1000 / 9000 |
10 | | 05'20" (+00'19") | 1000 / 10000 |
11 | | 04'29" | 240 / 10240 |
10月累積里程 : 340.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'44" | 00:10'45" |
3 | 06'12" | 00:16'57" |
4 | 05'32" | 00:22'29" |
5 | 05'39" | 00:28'08" |
6 | 06'15" | 00:34'23" |
7 | 05'43" | 00:40'06" |
8 | 05'46" | 00:45'52" |
9 | 05'20" | 00:51'12" |
10 | 05'21" | 00:56'33" |
10.2 | 04'30" | 00:57'38" |