17.5 km | 01:19:23 | 04:32/km日期: 2016-10-01 18:38 - 卡路里: 945 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'49" / 05'58" / 04'37" / 05'35" / 04'49" / 04'36" / 04'33" / 04'41" / 04'30" / 04'31" / 04'34" / 05'31" / 05'36" / 04'13" / 04'27" / 04'13" / 06'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'27") | 1609 / 1609 |
2 | | 04'33" (+00'19") | 1609 / 3218 |
3 | | 04'29" (+00'15") | 1609 / 4827 |
4 | | 04'34" (+00'20") | 1609 / 6436 |
5 | | 04'35" (+00'21") | 1609 / 8045 |
6 | | 04'30" (+00'16") | 1609 / 9654 |
7 | | 04'47" (+00'33") | 1609 / 11263 |
8 | | 04'42" (+00'28") | 1609 / 12872 |
9 | | 04'14" | 1609 / 14481 |
10 | | 04'20" (+00'06") | 1609 / 16090 |
11 | | 04'21" (+00'07") | 1412 / 17502 |
10月累積里程 : 474.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'58" | 00:11'47" |
3 | 04'37" | 00:16'24" |
4 | 05'35" | 00:21'59" |
5 | 04'49" | 00:26'48" |
6 | 04'36" | 00:31'24" |
7 | 04'33" | 00:35'57" |
8 | 04'41" | 00:40'38" |
9 | 04'30" | 00:45'08" |
10 | 04'31" | 00:49'39" |
11 | 04'34" | 00:54'13" |
12 | 05'31" | 00:59'44" |
13 | 05'36" | 01:05'20" |
14 | 04'13" | 01:09'33" |
15 | 04'27" | 01:14'00" |
16 | 04'13" | 01:18'13" |
17 | 06'43" | 01:24'56" |
17.5 | 04'10" | 01:27'02" |