5.5 km | 00:26:26 | 04:49/km日期: 2016-10-02 09:29 - 總爬升: 113 m - 卡路里: 390 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 61%
Pace: 04'44" / 04'51" / 04'28" / 04'41" / 05'22" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'16") | 1000 / 1000 |
2 | | 04'50" (+00'22") | 1000 / 2000 |
3 | | 04'28" | 1000 / 3000 |
4 | | 04'40" (+00'12") | 1000 / 4000 |
5 | | 05'22" (+00'54") | 1000 / 5000 |
6 | | 04'55" (+00'27") | 472 / 5472 |
10月累積里程 : 258.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'51" | 00:09'35" |
3 | 04'28" | 00:14'03" |
4 | 04'41" | 00:18'44" |
5 | 05'22" | 00:24'06" |
5.5 | 04'56" | 00:26'26" |