42.4 km | 04:43:30 | 06:40/km日期: 2016-10-02 06:00 - 總爬升: 344 m - 平均心率: 148 - 卡路里: 2722 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81%
Pace: 05'37" / 05'02" / 05'05" / 05'11" / 05'10" / 05'05" / 05'03" / 05'06" / 05'02" / 05'12" / 04'59" / 05'14" / 05'00" / 05'04" / 05'02" / 05'01" / 05'07" / 05'03" / 05'08" / 05'48" / 05'16" / 05'17" / 05'38" / 05'23" / 08'29" / 05'21" / 09'55" / 06'46" / 08'20" / 09'16" / 10'12" / 09'43" / 07'53" / 10'37" / 10'01" / 10'08" / 11'55" / 07'10" / 08'50" / 07'56" / 06'40" / 07'24" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'38") | 1000 / 1000 |
2 | | 05'02" (+00'04") | 1000 / 2000 |
3 | | 05'05" (+00'07") | 1000 / 3000 |
4 | | 05'10" (+00'12") | 1000 / 4000 |
5 | | 05'10" (+00'12") | 1000 / 5000 |
6 | | 05'04" (+00'06") | 1000 / 6000 |
7 | | 05'03" (+00'05") | 1000 / 7000 |
8 | | 05'05" (+00'07") | 1000 / 8000 |
9 | | 05'01" (+00'03") | 1000 / 9000 |
10 | | 05'12" (+00'14") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 05'14" (+00'16") | 1000 / 12000 |
13 | | 04'59" (+00'01") | 1000 / 13000 |
14 | | 05'03" (+00'05") | 1000 / 14000 |
15 | | 05'02" (+00'04") | 1000 / 15000 |
16 | | 05'00" (+00'02") | 1000 / 16000 |
17 | | 05'06" (+00'08") | 1000 / 17000 |
18 | | 05'04" (+00'06") | 1000 / 18000 |
19 | | 05'07" (+00'09") | 1000 / 19000 |
20 | | 05'48" (+00'50") | 1000 / 20000 |
21 | | 05'15" (+00'17") | 1000 / 21000 |
22 | | 05'16" (+00'18") | 1000 / 22000 |
23 | | 05'38" (+00'40") | 1000 / 23000 |
24 | | 05'23" (+00'25") | 1000 / 24000 |
25 | | 08'28" (+03'30") | 1000 / 25000 |
26 | | 05'21" (+00'23") | 1000 / 26000 |
27 | | 09'55" (+04'57") | 1000 / 27000 |
28 | | 06'45" (+01'47") | 1000 / 28000 |
29 | | 08'20" (+03'22") | 1000 / 29000 |
30 | | 09'15" (+04'17") | 1000 / 30000 |
31 | | 10'12" (+05'14") | 1000 / 31000 |
32 | | 09'42" (+04'44") | 1000 / 32000 |
33 | | 07'53" (+02'55") | 1000 / 33000 |
34 | | 10'37" (+05'39") | 1000 / 34000 |
35 | | 10'00" (+05'02") | 1000 / 35000 |
36 | | 10'08" (+05'10") | 1000 / 36000 |
37 | | 11'54" (+06'56") | 1000 / 37000 |
38 | | 07'10" (+02'12") | 1000 / 38000 |
39 | | 08'49" (+03'51") | 1000 / 39000 |
40 | | 07'55" (+02'57") | 1000 / 40000 |
41 | | 06'40" (+01'42") | 1000 / 41000 |
42 | | 07'18" (+02'20") | 1000 / 42000 |
43 | | 05'49" (+00'51") | 419 / 42419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 259.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'02" | 00:10'39" |
3 | 05'05" | 00:15'44" |
4 | 05'11" | 00:20'55" |
5 | 05'10" | 00:26'05" |
6 | 05'05" | 00:31'10" |
7 | 05'03" | 00:36'13" |
8 | 05'06" | 00:41'19" |
9 | 05'02" | 00:46'21" |
10 | 05'12" | 00:51'33" |
11 | 04'59" | 00:56'32" |
12 | 05'14" | 01:01'46" |
13 | 05'00" | 01:06'46" |
14 | 05'04" | 01:11'50" |
15 | 05'02" | 01:16'52" |
16 | 05'01" | 01:21'53" |
17 | 05'07" | 01:27'00" |
18 | 05'03" | 01:32'03" |
19 | 05'08" | 01:37'11" |
20 | 05'48" | 01:42'59" |
21 | 05'16" | 01:48'15" |
22 | 05'17" | 01:53'32" |
23 | 05'38" | 01:59'10" |
24 | 05'23" | 02:04'33" |
25 | 08'29" | 02:13'02" |
26 | 05'21" | 02:18'23" |
27 | 09'55" | 02:28'18" |
28 | 06'46" | 02:35'04" |
29 | 08'20" | 02:43'24" |
30 | 09'16" | 02:52'40" |
31 | 10'12" | 03:02'52" |
32 | 09'43" | 03:12'35" |
33 | 07'53" | 03:20'28" |
34 | 10'37" | 03:31'05" |
35 | 10'01" | 03:41'06" |
36 | 10'08" | 03:51'14" |
37 | 11'55" | 04:03'09" |
38 | 07'10" | 04:10'19" |
39 | 08'50" | 04:19'09" |
40 | 07'56" | 04:27'05" |
41 | 06'40" | 04:33'45" |
42 | 07'24" | 04:41'09" |
42.4 | 05'35" | 04:43'30" |