10.2 km | 01:00:10 | 05:52/km日期: 2016-09-28 17:51 - 總爬升: 129 m - 卡路里: 682 Cal - 總步數: 9716 - 平均步頻: 161 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'02" / 04'51" / 04'55" / 05'10" / 05'25" / 06'12" / 06'47" / 06'50" / 06'49" / 06'22" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'09") | 1007 / 1007 | 169 / 118 |
2 | | 04'50" | 1002 / 2009 | 169 / 121 |
3 | | 04'54" (+00'04") | 1001 / 3011 | 170 / 119 |
4 | | 05'09" (+00'19") | 1002 / 4014 | 168 / 115 |
5 | | 05'24" (+00'34") | 1001 / 5015 | 166 / 111 |
6 | | 06'12" (+01'22") | 1007 / 6023 | 163 / 98 |
7 | | 06'44" (+01'54") | 1011 / 7034 | 161 / 91 |
8 | | 06'43" (+01'53") | 1002 / 8037 | 162 / 91 |
9 | | 06'50" (+02'00") | 1003 / 9040 | 140 / 104 |
10 | | 06'19" (+01'29") | 1008 / 10049 | 163 / 96 |
11 | | 06'55" (+02'05") | 247 / 10297 | 116 / 123 |
9月累積里程 : 200.94 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'51" | 00:09'53" |
3 | 04'55" | 00:14'48" |
4 | 05'10" | 00:19'58" |
5 | 05'25" | 00:25'23" |
6 | 06'12" | 00:31'35" |
7 | 06'47" | 00:38'22" |
8 | 06'50" | 00:45'12" |
9 | 06'49" | 00:52'01" |
10 | 06'22" | 00:58'23" |
10.2 | 07'12" | 01:00'10" |