10.3 km | 00:56:12 | 05:26/km日期: 2013-09-16 20:48 - 地點: 高雄市小港區松營陸戰步道 - 天氣: 晴 - 卡路里: 660 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'12" / 05'21" / 05'30" / 05'26" / 05'30" / 05'06" / 05'33" / 05'29" / 05'39" / 05'32" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'03") | 992 / 992 |
2 | | 05'21" (+00'13") | 1008 / 2000 |
3 | | 05'27" (+00'19") | 998 / 2998 |
4 | | 05'28" (+00'20") | 1023 / 4022 |
5 | | 05'28" (+00'20") | 996 / 5018 |
6 | | 05'08" | 1017 / 6036 |
7 | | 05'32" (+00'24") | 993 / 7029 |
8 | | 05'31" (+00'23") | 998 / 8028 |
9 | | 05'35" (+00'27") | 1006 / 9034 |
10 | | 05'30" (+00'22") | 1005 / 10040 |
11 | | 05'15" (+00'07") | 329 / 10369 |
中午去吃到飽的火鍋熱量有點超過,晚上去跑一跑消化一下。
9月累積里程 :
123.08 km MIZUNO WAVE X10 累積 :
1429.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'21" | 00:10'33" |
3 | 05'30" | 00:16'03" |
4 | 05'26" | 00:21'29" |
5 | 05'30" | 00:26'59" |
6 | 05'06" | 00:32'05" |
7 | 05'33" | 00:37'38" |
8 | 05'29" | 00:43'07" |
9 | 05'39" | 00:48'46" |
10 | 05'32" | 00:54'18" |
10.3 | 05'48" | 00:56'12" |