17.0 km | 01:05:26 | 03:50/km日期: 2016-09-16 07:48 - 總爬升: 288 m - 平均心率: 116 - 卡路里: 381 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 87%
Pace: 03'33" / 03'27" / 05'22" / 04'37" / 04'47" / 04'37" / 07'34" / 04'42" / 02'33" / 03'17" / 04'02" / 02'07" / 01'51" / 01'53" / 02'26" / 03'04" / 03'34" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+03'41") | 1000 / 1000 |
2 | | 03'26" (+01'36") | 1000 / 2000 |
3 | | 05'22" (+03'32") | 1000 / 3000 |
4 | | 04'38" (+02'48") | 1000 / 4000 |
5 | | 04'46" (+02'56") | 1000 / 5000 |
6 | | 04'37" (+02'47") | 1000 / 6000 |
7 | | 07'34" (+05'44") | 1000 / 7000 |
8 | | 04'40" (+02'50") | 1000 / 8000 |
9 | | 02'33" (+00'43") | 1000 / 9000 |
10 | | 03'16" (+01'26") | 1000 / 10000 |
11 | | 04'01" (+02'11") | 1000 / 11000 |
12 | | 02'07" (+00'17") | 1000 / 12000 |
13 | | 01'50" | 1000 / 13000 |
14 | | 01'53" (+00'03") | 1000 / 14000 |
15 | | 02'26" (+00'36") | 1000 / 15000 |
16 | | 03'03" (+01'13") | 1000 / 16000 |
17 | | 03'34" (+01'44") | 1000 / 17000 |
18 | | 07'41" (+05'51") | 4 / 17004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 157.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'27" | 00:07'00" |
3 | 05'22" | 00:12'22" |
4 | 04'37" | 00:16'59" |
5 | 04'47" | 00:21'46" |
6 | 04'37" | 00:26'23" |
7 | 07'34" | 00:33'57" |
8 | 04'42" | 00:38'39" |
9 | 02'33" | 00:41'12" |
10 | 03'17" | 00:44'29" |
11 | 04'02" | 00:48'31" |
12 | 02'07" | 00:50'38" |
13 | 01'51" | 00:52'29" |
14 | 01'53" | 00:54'22" |
15 | 02'26" | 00:56'48" |
16 | 03'04" | 00:59'52" |
17 | 03'34" | 01:03'26" |
17.0 | 10'38" | 01:03'29" |