20.1 km | 03:15:45 | 09:45/km日期: 2016-10-01 06:27 - 總爬升: 488 m - 卡路里: 1360 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 69%
Pace: 09'19" / 07'38" / 06'46" / 08'42" / 08'18" / 08'19" / 11'57" / 09'05" / 07'22" / 21'10" / 10'23" / 08'50" / 10'09" / 08'03" / 08'33" / 18'58" / 10'56" / 06'35" / 07'14" / 07'01" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+02'44") | 1000 / 1000 |
2 | | 07'38" (+01'04") | 1000 / 2000 |
3 | | 06'46" (+00'12") | 1000 / 3000 |
4 | | 08'41" (+02'07") | 1000 / 4000 |
5 | | 08'18" (+01'44") | 1000 / 5000 |
6 | | 08'19" (+01'45") | 1000 / 6000 |
7 | | 11'57" (+05'23") | 1000 / 7000 |
8 | | 09'04" (+02'30") | 1000 / 8000 |
9 | | 07'21" (+00'47") | 1000 / 9000 |
10 | | 21'10" (+14'36") | 1000 / 10000 |
11 | | 10'23" (+03'49") | 1000 / 11000 |
12 | | 08'49" (+02'15") | 1000 / 12000 |
13 | | 10'09" (+03'35") | 1000 / 13000 |
14 | | 08'03" (+01'29") | 1000 / 14000 |
15 | | 08'32" (+01'58") | 1000 / 15000 |
16 | | 18'57" (+12'23") | 1000 / 16000 |
17 | | 10'56" (+04'22") | 1000 / 17000 |
18 | | 06'34" | 1000 / 18000 |
19 | | 07'13" (+00'39") | 1000 / 19000 |
20 | | 07'01" (+00'27") | 1000 / 20000 |
21 | | 06'23" | 71 / 20071 |
10月累積里程 : 202.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 07'38" | 00:16'57" |
3 | 06'46" | 00:23'43" |
4 | 08'42" | 00:32'25" |
5 | 08'18" | 00:40'43" |
6 | 08'19" | 00:49'02" |
7 | 11'57" | 01:00'59" |
8 | 09'05" | 01:10'04" |
9 | 07'22" | 01:17'26" |
10 | 21'10" | 01:38'36" |
11 | 10'23" | 01:48'59" |
12 | 08'50" | 01:57'49" |
13 | 10'09" | 02:07'58" |
14 | 08'03" | 02:16'01" |
15 | 08'33" | 02:24'34" |
16 | 18'58" | 02:43'32" |
17 | 10'56" | 02:54'28" |
18 | 06'35" | 03:01'03" |
19 | 07'14" | 03:08'17" |
20 | 07'01" | 03:15'18" |
20.1 | 06'32" | 03:15'46" |