43.8 km | 05:14:58 | 07:11/km日期: 2016-09-17 16:00 - 總爬升: 452 m - 卡路里: 2602 Cal - 總步數: 47036 - 平均步頻: 149 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 94%
Pace: 07'10" / 06'16" / 06'17" / 05'58" / 06'38" / 06'02" / 06'03" / 06'07" / 06'22" / 06'53" / 06'10" / 06'52" / 06'08" / 07'38" / 06'32" / 07'35" / 06'04" / 07'37" / 06'20" / 07'54" / 07'20" / 08'26" / 06'19" / 08'16" / 06'34" / 08'10" / 07'48" / 08'31" / 06'42" / 08'36" / 07'07" / 08'35" / 07'06" / 08'15" / 07'44" / 06'58" / 08'04" / 07'07" / 08'05" / 07'23" / 08'48" / 06'43" / 08'04" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'10") | 1005 / 1005 | 152 / 91 |
2 | | 06'15" (+00'18") | 1001 / 2007 | 179 / 88 |
3 | | 06'16" (+00'19") | 1001 / 3008 | 181 / 88 |
4 | | 05'57" | 1002 / 4011 | 179 / 93 |
5 | | 06'37" (+00'40") | 1001 / 5013 | 166 / 90 |
6 | | 06'01" (+00'04") | 1002 / 6015 | 180 / 91 |
7 | | 06'02" (+00'05") | 1002 / 7017 | 181 / 91 |
8 | | 06'08" (+00'11") | 1005 / 8023 | 182 / 89 |
9 | | 06'19" (+00'22") | 1006 / 9030 | 183 / 86 |
10 | | 06'50" (+00'53") | 1003 / 10033 | 149 / 97 |
11 | | 06'08" (+00'11") | 1003 / 11037 | 180 / 90 |
12 | | 06'50" (+00'53") | 1003 / 12040 | 156 / 93 |
13 | | 06'07" (+00'10") | 1002 / 13043 | 180 / 90 |
14 | | 07'37" (+01'40") | 1003 / 14047 | 147 / 89 |
15 | | 06'31" (+00'34") | 1000 / 15048 | 182 / 84 |
16 | | 07'33" (+01'36") | 1007 / 16055 | 145 / 90 |
17 | | 06'04" (+00'07") | 1003 / 17059 | 180 / 91 |
18 | | 07'32" (+01'35") | 1008 / 18067 | 140 / 94 |
19 | | 06'16" (+00'19") | 1001 / 19069 | 181 / 88 |
20 | | 07'54" (+01'57") | 1002 / 20072 | 141 / 89 |
21 | | 07'18" (+01'21") | 1007 / 21079 | 139 / 98 |
22 | | 08'24" (+02'27") | 1001 / 22081 | 135 / 87 |
23 | | 06'15" (+00'18") | 1003 / 23085 | 179 / 88 |
24 | | 08'14" (+02'17") | 1000 / 24086 | 129 / 93 |
25 | | 06'34" (+00'37") | 1001 / 25087 | 175 / 86 |
26 | | 08'11" (+02'14") | 1007 / 26095 | 143 / 85 |
27 | | 07'47" (+01'50") | 1001 / 27096 | 114 / 112 |
28 | | 08'32" (+02'35") | 1001 / 28098 | 137 / 85 |
29 | | 06'38" (+00'41") | 1008 / 29106 | 162 / 92 |
30 | | 08'33" (+02'36") | 1005 / 30112 | 95 / 122 |
31 | | 07'05" (+01'08") | 1002 / 31114 | 161 / 87 |
32 | | 08'37" (+02'40") | 1005 / 32120 | 126 / 91 |
33 | | 07'04" (+01'07") | 1002 / 33122 | 146 / 96 |
34 | | 08'09" (+02'12") | 1009 / 34131 | 129 / 94 |
35 | | 07'38" (+01'41") | 1004 / 35136 | 120 / 109 |
36 | | 06'59" (+01'02") | 1003 / 36139 | 137 / 104 |
37 | | 07'56" (+01'59") | 1005 / 37144 | 136 / 92 |
38 | | 07'07" (+01'10") | 1003 / 38148 | 137 / 102 |
39 | | 08'04" (+02'07") | 1000 / 39149 | 132 / 93 |
40 | | 07'22" (+01'25") | 1009 / 40158 | 135 / 99 |
41 | | 08'42" (+02'45") | 1004 / 41162 | 89 / 128 |
42 | | 06'39" (+00'42") | 1006 / 42169 | 159 / 94 |
43 | | 08'05" (+02'08") | 1000 / 43169 | 130 / 94 |
44 | | 06'43" (+00'46") | 810 / 43980 | 162 / 91 |
9月累積里程 : 293.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'16" | 00:13'26" |
3 | 06'17" | 00:19'43" |
4 | 05'58" | 00:25'41" |
5 | 06'38" | 00:32'19" |
6 | 06'02" | 00:38'21" |
7 | 06'03" | 00:44'24" |
8 | 06'07" | 00:50'31" |
9 | 06'22" | 00:56'53" |
10 | 06'53" | 01:03'46" |
11 | 06'10" | 01:09'56" |
12 | 06'52" | 01:16'48" |
13 | 06'08" | 01:22'56" |
14 | 07'38" | 01:30'34" |
15 | 06'32" | 01:37'06" |
16 | 07'35" | 01:44'41" |
17 | 06'04" | 01:50'45" |
18 | 07'37" | 01:58'22" |
19 | 06'20" | 02:04'42" |
20 | 07'54" | 02:12'36" |
21 | 07'20" | 02:19'56" |
22 | 08'26" | 02:28'22" |
23 | 06'19" | 02:34'41" |
24 | 08'16" | 02:42'57" |
25 | 06'34" | 02:49'31" |
26 | 08'10" | 02:57'41" |
27 | 07'48" | 03:05'29" |
28 | 08'31" | 03:14'00" |
29 | 06'42" | 03:20'42" |
30 | 08'36" | 03:29'18" |
31 | 07'07" | 03:36'25" |
32 | 08'35" | 03:45'00" |
33 | 07'06" | 03:52'06" |
34 | 08'15" | 04:00'21" |
35 | 07'44" | 04:08'05" |
36 | 06'58" | 04:15'03" |
37 | 08'04" | 04:23'07" |
38 | 07'07" | 04:30'14" |
39 | 08'05" | 04:38'19" |
40 | 07'23" | 04:45'42" |
41 | 08'48" | 04:54'30" |
42 | 06'43" | 05:01'13" |
43 | 08'04" | 05:09'17" |
43.8 | 07'00" | 05:14'58" |