9.1 km | 01:01:50 | 06:47/km日期: 2016-09-29 19:10 - 地點: 頭中 - 天氣: 夜深 - 卡路里: 548 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 85%
Pace: 06'48" / 06'36" / 06'32" / 06'31" / 06'25" / 06'19" / 06'12" / 06'11" / 08'55" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'38") | 1000 / 1000 |
2 | | 06'35" (+00'25") | 1000 / 2000 |
3 | | 06'32" (+00'22") | 1000 / 3000 |
4 | | 06'30" (+00'20") | 1000 / 4000 |
5 | | 06'24" (+00'14") | 1000 / 5000 |
6 | | 06'18" (+00'08") | 1000 / 6000 |
7 | | 06'12" (+00'02") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 08'53" (+02'43") | 1000 / 9000 |
10 | | 13'49" (+07'39") | 98 / 9098 |
9月累積里程 :
329.16 km Saucony virrata 累積 :
3625.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'36" | 00:13'24" |
3 | 06'32" | 00:19'56" |
4 | 06'31" | 00:26'27" |
5 | 06'25" | 00:32'52" |
6 | 06'19" | 00:39'11" |
7 | 06'12" | 00:45'23" |
8 | 06'11" | 00:51'34" |
9 | 08'55" | 01:00'29" |
9.1 | 13'39" | 01:01'50" |