15.0 km | 01:21:15 | 05:24/km日期: 2016-09-29 18:01 - 平均心率: 150 - 卡路里: 876 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 80%
Pace: 06'01" / 05'42" / 05'45" / 05'43" / 05'20" / 05'11" / 04'55" / 05'14" / 05'17" / 05'17" / 05'24" / 05'21" / 05'13" / 05'31" / 05'19" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'04") | 1000 / 1000 |
2 | | 05'41" (+00'46") | 1000 / 2000 |
3 | | 05'44" (+00'49") | 1000 / 3000 |
4 | | 05'43" (+00'48") | 1000 / 4000 |
5 | | 05'19" (+00'24") | 1000 / 5000 |
6 | | 05'10" (+00'15") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 05'14" (+00'19") | 1000 / 8000 |
9 | | 05'17" (+00'22") | 1000 / 9000 |
10 | | 05'16" (+00'21") | 1000 / 10000 |
11 | | 05'23" (+00'28") | 1000 / 11000 |
12 | | 05'20" (+00'25") | 1000 / 12000 |
13 | | 05'13" (+00'18") | 1000 / 13000 |
14 | | 05'24" (+00'29") | 1000 / 14000 |
15 | | 05'25" (+00'30") | 1000 / 15000 |
16 | | 05'28" (+00'33") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 126.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'42" | 00:11'43" |
3 | 05'45" | 00:17'28" |
4 | 05'43" | 00:23'11" |
5 | 05'20" | 00:28'31" |
6 | 05'11" | 00:33'42" |
7 | 04'55" | 00:38'37" |
8 | 05'14" | 00:43'51" |
9 | 05'17" | 00:49'08" |
10 | 05'17" | 00:54'25" |
11 | 05'24" | 00:59'49" |
12 | 05'21" | 01:05'10" |
13 | 05'13" | 01:10'23" |
14 | 05'31" | 01:15'54" |
15 | 05'19" | 01:21'13" |
15.0 | 04'53" | 01:21'17" |