30.0 km | 03:26:50 | 06:53/km日期: 2016-09-25 06:49 - 平均心率: 29 - 卡路里: 2621 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'24" / 06'43" / 06'21" / 06'33" / 06'37" / 06'54" / 07'05" / 06'34" / 06'51" / 07'04" / 07'08" / 06'59" / 07'01" / 06'48" / 06'50" / 06'20" / 06'36" / 06'39" / 07'09" / 06'57" / 06'44" / 06'53" / 07'00" / 06'12" / 06'53" / 06'31" / 07'00" / 06'44" / 07'13" / 07'33" / 195'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'05") | 1004 / 1004 |
2 | | 06'43" (+00'26") | 1008 / 2013 |
3 | | 06'21" (+00'04") | 1006 / 3019 |
4 | | 06'31" (+00'14") | 1011 / 4030 |
5 | | 06'37" (+00'20") | 999 / 5030 |
6 | | 06'54" (+00'37") | 1016 / 6047 |
7 | | 07'05" (+00'48") | 1001 / 7049 |
8 | | 06'34" (+00'17") | 1014 / 8063 |
9 | | 06'52" (+00'35") | 1003 / 9066 |
10 | | 07'03" (+00'46") | 1002 / 10069 |
11 | | 07'08" (+00'51") | 1001 / 11070 |
12 | | 06'59" (+00'42") | 1005 / 12076 |
13 | | 07'05" (+00'48") | 1010 / 13086 |
14 | | 06'42" (+00'25") | 1014 / 14101 |
15 | | 06'52" (+00'35") | 1009 / 15110 |
16 | | 06'17" | 1001 / 16112 |
17 | | 06'36" (+00'19") | 996 / 17108 |
18 | | 06'39" (+00'22") | 1004 / 18112 |
19 | | 07'13" (+00'56") | 1008 / 19121 |
20 | | 06'51" (+00'34") | 1014 / 20136 |
21 | | 06'45" (+00'28") | 1006 / 21142 |
22 | | 06'52" (+00'35") | 999 / 22141 |
23 | | 06'55" (+00'38") | 1005 / 23147 |
24 | | 06'17" | 1004 / 24151 |
25 | | 06'54" (+00'37") | 1009 / 25160 |
26 | | 06'30" (+00'13") | 1012 / 26173 |
27 | | 07'00" (+00'43") | 1006 / 27180 |
28 | | 06'45" (+00'28") | 1002 / 28182 |
29 | | 07'17" (+01'00") | 1007 / 29190 |
30 | | 07'38" (+01'21") | 997 / 30188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
88.03 km 母子鱷魚 Y拖1代 累積 :
954.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'43" | 00:14'07" |
3 | 06'21" | 00:20'28" |
4 | 06'33" | 00:27'01" |
5 | 06'37" | 00:33'38" |
6 | 06'54" | 00:40'32" |
7 | 07'05" | 00:47'37" |
8 | 06'34" | 00:54'11" |
9 | 06'51" | 01:01'02" |
10 | 07'04" | 01:08'06" |
11 | 07'08" | 01:15'14" |
12 | 06'59" | 01:22'13" |
13 | 07'01" | 01:29'14" |
14 | 06'48" | 01:36'02" |
15 | 06'50" | 01:42'52" |
16 | 06'20" | 01:49'12" |
17 | 06'36" | 01:55'48" |
18 | 06'39" | 02:02'27" |
19 | 07'09" | 02:09'36" |
20 | 06'57" | 02:16'33" |
21 | 06'44" | 02:23'17" |
22 | 06'53" | 02:30'10" |
23 | 07'00" | 02:37'10" |
24 | 06'12" | 02:43'22" |
25 | 06'53" | 02:50'15" |
26 | 06'31" | 02:56'46" |
27 | 07'00" | 03:03'46" |
28 | 06'44" | 03:10'30" |
29 | 07'13" | 03:17'43" |
30 | 07'33" | 03:25'16" |
30.0 | 195'50" | 03:26'50" |