21.0 km | 01:57:10 | 05:34/km日期: 2016-09-28 15:56 - 地點: 田中 - 卡路里: 1369 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 92%
Pace: 05'21" / 05'32" / 05'36" / 05'46" / 05'31" / 05'35" / 05'20" / 05'24" / 05'22" / 05'28" / 05'34" / 05'25" / 05'35" / 05'39" / 05'37" / 05'35" / 06'05" / 05'53" / 05'40" / 05'43" / 05'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'01") | 1000 / 1000 |
2 | | 05'31" (+00'11") | 1000 / 2000 |
3 | | 05'36" (+00'16") | 1000 / 3000 |
4 | | 05'36" (+00'16") | 1000 / 4000 |
5 | | 05'30" (+00'10") | 1000 / 5000 |
6 | | 05'35" (+00'15") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'23" (+00'03") | 1000 / 8000 |
9 | | 05'21" (+00'01") | 1000 / 9000 |
10 | | 05'28" (+00'08") | 1000 / 10000 |
11 | | 05'33" (+00'13") | 1000 / 11000 |
12 | | 05'24" (+00'04") | 1000 / 12000 |
13 | | 05'35" (+00'15") | 1000 / 13000 |
14 | | 05'38" (+00'18") | 1000 / 14000 |
15 | | 05'37" (+00'17") | 1000 / 15000 |
16 | | 05'34" (+00'14") | 1000 / 16000 |
17 | | 06'05" (+00'45") | 1000 / 17000 |
18 | | 05'52" (+00'32") | 1000 / 18000 |
19 | | 05'40" (+00'20") | 1000 / 19000 |
20 | | 05'43" (+00'23") | 1000 / 20000 |
21 | | 05'36" (+00'16") | 1000 / 21000 |
22 | | 03'58" | 8 / 21008 |
9月累積里程 :
201.06 km ㄚ拖一代 橘 累積 :
1400.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'32" | 00:10'53" |
3 | 05'36" | 00:16'29" |
4 | 05'46" | 00:22'15" |
5 | 05'31" | 00:27'46" |
6 | 05'35" | 00:33'21" |
7 | 05'20" | 00:38'41" |
8 | 05'24" | 00:44'05" |
9 | 05'22" | 00:49'27" |
10 | 05'28" | 00:54'55" |
11 | 05'34" | 01:00'29" |
12 | 05'25" | 01:05'54" |
13 | 05'35" | 01:11'29" |
14 | 05'39" | 01:17'08" |
15 | 05'37" | 01:22'45" |
16 | 05'35" | 01:28'20" |
17 | 06'05" | 01:34'25" |
18 | 05'53" | 01:40'18" |
19 | 05'40" | 01:45'58" |
20 | 05'43" | 01:51'41" |
21 | 05'36" | 01:57'17" |
21.0 | 05'42" | 01:57'20" |