14.2 km | 01:10:40 | 04:58/km日期: 2016-09-25 07:49 - 地點: 天母 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1166 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'00" / 05'41" / 06'48" / 05'59" / 05'48" / 05'38" / 05'32" / 05'34" / 06'42" / 05'44" / 08'10" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'56") | 514 / 514 |
2 | | 05'28" (+00'05") | 507 / 1021 |
3 | | 05'23" | 516 / 1538 |
4 | | 06'03" (+00'40") | 505 / 2044 |
5 | | 06'30" (+01'07") | 504 / 2549 |
6 | | 07'08" (+01'45") | 501 / 3050 |
7 | | 05'58" (+00'35") | 499 / 3550 |
8 | | 05'57" (+00'34") | 505 / 4056 |
9 | | 05'51" (+00'28") | 503 / 4559 |
10 | | 05'43" (+00'20") | 503 / 5062 |
11 | | 05'42" (+00'19") | 499 / 5561 |
12 | | 05'33" (+00'10") | 507 / 6069 |
13 | | 05'27" (+00'04") | 497 / 6566 |
14 | | 05'35" (+00'12") | 506 / 7073 |
15 | | 05'29" (+00'06") | 503 / 7576 |
16 | | 05'39" (+00'16") | 494 / 8070 |
17 | | 06'53" (+01'30") | 505 / 8576 |
18 | | 06'28" (+01'05") | 506 / 9083 |
19 | | 05'40" (+00'17") | 511 / 9594 |
20 | | 05'44" (+00'21") | 505 / 10099 |
21 | | 05'50" (+00'27") | 504 / 10604 |
22 | | 10'40" (+05'17") | 519 / 11124 |
23 | | 06'46" (+01'23") | 120 / 11244 |
24 | | 38'19" (+32'56") | 10 / 11254 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-文昌橋(折返)-復興橋(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
489.41 km Y拖 Tiffany Blue-初代目 累積 :
2321.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'41" | 00:12'41" |
3 | 06'48" | 00:19'29" |
4 | 05'59" | 00:25'28" |
5 | 05'48" | 00:31'16" |
6 | 05'38" | 00:36'54" |
7 | 05'32" | 00:42'26" |
8 | 05'34" | 00:48'00" |
9 | 06'42" | 00:54'42" |
10 | 05'44" | 01:00'26" |
11 | 08'10" | 01:08'36" |
11.3 | 08'06" | 01:10'40" |