13.2 km | 01:17:12 | 05:50/km日期: 2016-09-28 08:28 - 總爬升: 186 m - 平均心率: 131 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93%
Pace: 06'46" / 12'27" / 05'44" / 08'20" / 10'27" / 05'52" / 09'54" / 08'14" / 05'53" / 10'00" / 05'59" / 07'55" / 05'45" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'55") | 1000 / 1000 |
2 | | 06'01" (+00'37") | 1000 / 2000 |
3 | | 05'43" (+00'19") | 1000 / 3000 |
4 | | 05'45" (+00'21") | 1000 / 4000 |
5 | | 06'06" (+00'42") | 1000 / 5000 |
6 | | 05'51" (+00'27") | 1000 / 6000 |
7 | | 05'35" (+00'11") | 1000 / 7000 |
8 | | 05'54" (+00'30") | 1000 / 8000 |
9 | | 05'52" (+00'28") | 1000 / 9000 |
10 | | 05'46" (+00'22") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'50" (+00'26") | 1000 / 12000 |
13 | | 05'44" (+00'20") | 1000 / 13000 |
14 | | 05'50" (+00'26") | 206 / 13206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 146.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 12'27" | 00:19'13" |
3 | 05'44" | 00:24'57" |
4 | 08'20" | 00:33'17" |
5 | 10'27" | 00:43'44" |
6 | 05'52" | 00:49'36" |
7 | 09'54" | 00:59'30" |
8 | 08'14" | 01:07'44" |
9 | 05'53" | 01:13'37" |
10 | 10'00" | 01:23'37" |
11 | 05'59" | 01:29'36" |
12 | 07'55" | 01:37'31" |
13 | 05'45" | 01:43'16" |
13.2 | 05'48" | 01:44'28" |