43.2 km | 06:17:15 | 08:44/km日期: 2016-09-03 16:29 - 總爬升: 434 m - 卡路里: 2754 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 06'52" / 06'42" / 06'50" / 06'49" / 06'23" / 07'57" / 07'14" / 06'49" / 07'03" / 09'33" / 06'59" / 07'20" / 08'53" / 07'57" / 07'50" / 08'45" / 08'02" / 08'01" / 07'51" / 07'47" / 09'57" / 08'20" / 08'30" / 09'34" / 08'07" / 08'09" / 07'57" / 08'59" / 07'58" / 08'09" / 09'54" / 08'41" / 08'39" / 12'24" / 08'42" / 08'58" / 08'39" / 09'26" / 09'58" / 09'09" / 08'33" / 09'25" / 22'22" / 28'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'30") | 1000 / 1000 |
| 2 | | 06'41" (+00'19") | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 07'57" (+01'35") | 1000 / 6000 |
| 7 | | 07'13" (+00'51") | 1000 / 7000 |
| 8 | | 06'49" (+00'27") | 1000 / 8000 |
| 9 | | 07'02" (+00'40") | 1000 / 9000 |
| 10 | | 09'33" (+03'11") | 1000 / 10000 |
| 11 | | 06'59" (+00'37") | 1000 / 11000 |
| 12 | | 07'20" (+00'58") | 1000 / 12000 |
| 13 | | 08'52" (+02'30") | 1000 / 13000 |
| 14 | | 07'57" (+01'35") | 1000 / 14000 |
| 15 | | 07'41" (+01'19") | 1000 / 15000 |
| 16 | | 08'53" (+02'31") | 1000 / 16000 |
| 17 | | 08'02" (+01'40") | 1000 / 17000 |
| 18 | | 08'00" (+01'38") | 1000 / 18000 |
| 19 | | 07'41" (+01'19") | 1000 / 19000 |
| 20 | | 07'56" (+01'34") | 1000 / 20000 |
| 21 | | 09'57" (+03'35") | 1000 / 21000 |
| 22 | | 08'19" (+01'57") | 1000 / 22000 |
| 23 | | 08'29" (+02'07") | 1000 / 23000 |
| 24 | | 09'34" (+03'12") | 1000 / 24000 |
| 25 | | 08'07" (+01'45") | 1000 / 25000 |
| 26 | | 08'09" (+01'47") | 1000 / 26000 |
| 27 | | 07'56" (+01'34") | 1000 / 27000 |
| 28 | | 08'58" (+02'36") | 1000 / 28000 |
| 29 | | 07'57" (+01'35") | 1000 / 29000 |
| 30 | | 08'08" (+01'46") | 1000 / 30000 |
| 31 | | 09'53" (+03'31") | 1000 / 31000 |
| 32 | | 08'41" (+02'19") | 1000 / 32000 |
| 33 | | 08'39" (+02'17") | 1000 / 33000 |
| 34 | | 12'23" (+06'01") | 1000 / 34000 |
| 35 | | 08'42" (+02'20") | 1000 / 35000 |
| 36 | | 08'58" (+02'36") | 1000 / 36000 |
| 37 | | 08'38" (+02'16") | 1000 / 37000 |
| 38 | | 09'25" (+03'03") | 1000 / 38000 |
| 39 | | 09'58" (+03'36") | 1000 / 39000 |
| 40 | | 09'09" (+02'47") | 1000 / 40000 |
| 41 | | 08'32" (+02'10") | 1000 / 41000 |
| 42 | | 09'25" (+03'03") | 1000 / 42000 |
| 43 | | 22'21" (+15'59") | 1000 / 43000 |
| 44 | | 28'28" (+22'06") | 180 / 43180 |
9月累積里程 : 67.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 06'50" | 00:20'24" |
| 4 | 06'49" | 00:27'13" |
| 5 | 06'23" | 00:33'36" |
| 6 | 07'57" | 00:41'33" |
| 7 | 07'14" | 00:48'47" |
| 8 | 06'49" | 00:55'36" |
| 9 | 07'03" | 01:02'39" |
| 10 | 09'33" | 01:12'12" |
| 11 | 06'59" | 01:19'11" |
| 12 | 07'20" | 01:26'31" |
| 13 | 08'53" | 01:35'24" |
| 14 | 07'57" | 01:43'21" |
| 15 | 07'50" | 01:51'11" |
| 16 | 08'45" | 01:59'56" |
| 17 | 08'02" | 02:07'58" |
| 18 | 08'01" | 02:15'59" |
| 19 | 07'51" | 02:23'50" |
| 20 | 07'47" | 02:31'37" |
| 21 | 09'57" | 02:41'34" |
| 22 | 08'20" | 02:49'54" |
| 23 | 08'30" | 02:58'24" |
| 24 | 09'34" | 03:07'58" |
| 25 | 08'07" | 03:16'05" |
| 26 | 08'09" | 03:24'14" |
| 27 | 07'57" | 03:32'11" |
| 28 | 08'59" | 03:41'10" |
| 29 | 07'58" | 03:49'08" |
| 30 | 08'09" | 03:57'17" |
| 31 | 09'54" | 04:07'11" |
| 32 | 08'41" | 04:15'52" |
| 33 | 08'39" | 04:24'31" |
| 34 | 12'24" | 04:36'55" |
| 35 | 08'42" | 04:45'37" |
| 36 | 08'58" | 04:54'35" |
| 37 | 08'39" | 05:03'14" |
| 38 | 09'26" | 05:12'40" |
| 39 | 09'58" | 05:22'38" |
| 40 | 09'09" | 05:31'47" |
| 41 | 08'33" | 05:40'20" |
| 42 | 09'25" | 05:49'45" |
| 43 | 22'22" | 06:12'07" |
| 43.2 | 28'27" | 06:17'15" |
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