12.6 km | 00:50:59 | 04:02/km日期: 2016-09-21 19:15 - 卡路里: 750 Cal - 總步數: 9106 - 平均步頻: 178 - 平均步幅: 138 cm - 溫度: 26°C - 濕度: 74%
Pace: 04'04" / 04'08" / 04'08" / 04'09" / 04'06" / 03'58" / 04'00" / 03'56" / 04'00" / 04'05" / 04'00" / 03'55" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'03" (+00'13") | 427 / 427 | 174 / 141 |
2 | | 04'06" (+00'16") | 418 / 845 | 173 / 140 |
3 | | 04'07" (+00'17") | 408 / 1254 | 173 / 139 |
4 | | 04'05" (+00'15") | 415 / 1670 | 176 / 138 |
5 | | 04'08" (+00'18") | 418 / 2088 | 176 / 136 |
6 | | 04'11" (+00'21") | 406 / 2494 | 178 / 133 |
7 | | 04'12" (+00'22") | 400 / 2894 | 178 / 133 |
8 | | 04'11" (+00'21") | 401 / 3296 | 179 / 133 |
9 | | 04'11" (+00'21") | 393 / 3689 | 179 / 132 |
10 | | 04'01" (+00'11") | 414 / 4103 | 178 / 138 |
11 | | 04'03" (+00'13") | 406 / 4509 | 180 / 136 |
12 | | 04'05" (+00'15") | 403 / 4913 | 179 / 136 |
13 | | 03'51" (+00'01") | 406 / 5320 | 177 / 146 |
14 | | 04'08" (+00'18") | 402 / 5723 | 176 / 137 |
15 | | 04'00" (+00'10") | 411 / 6133 | 176 / 140 |
16 | | 03'53" (+00'03") | 420 / 6554 | 177 / 144 |
17 | | 04'01" (+00'11") | 402 / 6956 | 179 / 138 |
18 | | 04'01" (+00'11") | 410 / 7366 | 179 / 138 |
19 | | 03'59" (+00'09") | 404 / 7771 | 179 / 139 |
20 | | 03'51" (+00'01") | 414 / 8186 | 181 / 143 |
21 | | 03'58" (+00'08") | 410 / 8596 | 178 / 140 |
22 | | 03'59" (+00'09") | 410 / 9006 | 178 / 140 |
23 | | 04'14" (+00'24") | 377 / 9383 | 180 / 130 |
24 | | 04'13" (+00'23") | 390 / 9773 | 180 / 131 |
25 | | 03'55" (+00'05") | 412 / 10186 | 179 / 142 |
26 | | 03'59" (+00'09") | 400 / 10586 | 181 / 138 |
27 | | 03'55" (+00'05") | 411 / 10998 | 179 / 141 |
28 | | 03'56" (+00'06") | 410 / 11408 | 180 / 140 |
29 | | 03'56" (+00'06") | 402 / 11810 | 181 / 139 |
30 | | 03'50" | 407 / 12218 | 182 / 142 |
31 | | 03'53" (+00'03") | 398 / 12616 | 179 / 143 |
32 | | 02'59" | 22 / 12639 | 150 / 223 |
9月累積里程 : 146.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'08" | 00:08'12" |
3 | 04'08" | 00:12'20" |
4 | 04'09" | 00:16'29" |
5 | 04'06" | 00:20'35" |
6 | 03'58" | 00:24'33" |
7 | 04'00" | 00:28'33" |
8 | 03'56" | 00:32'29" |
9 | 04'00" | 00:36'29" |
10 | 04'05" | 00:40'34" |
11 | 04'00" | 00:44'34" |
12 | 03'55" | 00:48'29" |
12.6 | 03'54" | 00:50'59" |