19.8 km | 02:01:50 | 06:09/km日期: 2016-09-24 06:05 - 總爬升: 318 m - 卡路里: 1586 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%
Pace: 07'07" / 07'04" / 05'56" / 05'29" / 06'10" / 06'23" / 06'42" / 05'44" / 05'22" / 06'55" / 06'11" / 06'31" / 05'42" / 05'33" / 08'05" / 06'28" / 06'44" / 06'02" / 05'44" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'45") | 1000 / 1000 |
2 | | 07'03" (+01'41") | 1000 / 2000 |
3 | | 05'57" (+00'35") | 1000 / 3000 |
4 | | 05'28" (+00'06") | 1000 / 4000 |
5 | | 05'47" (+00'25") | 1000 / 5000 |
6 | | 06'22" (+01'00") | 1000 / 6000 |
7 | | 06'41" (+01'19") | 1000 / 7000 |
8 | | 05'43" (+00'21") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 06'28" (+01'06") | 1000 / 10000 |
11 | | 06'10" (+00'48") | 1000 / 11000 |
12 | | 06'31" (+01'09") | 1000 / 12000 |
13 | | 05'42" (+00'20") | 1000 / 13000 |
14 | | 05'32" (+00'10") | 1000 / 14000 |
15 | | 06'02" (+00'40") | 1000 / 15000 |
16 | | 06'28" (+01'06") | 1000 / 16000 |
17 | | 06'44" (+01'22") | 1000 / 17000 |
18 | | 06'01" (+00'39") | 1000 / 18000 |
19 | | 05'44" (+00'22") | 1000 / 19000 |
20 | | 05'57" (+00'35") | 812 / 19812 |
9月累積里程 : 241.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'04" | 00:14'11" |
3 | 05'56" | 00:20'07" |
4 | 05'29" | 00:25'36" |
5 | 06'10" | 00:31'46" |
6 | 06'23" | 00:38'09" |
7 | 06'42" | 00:44'51" |
8 | 05'44" | 00:50'35" |
9 | 05'22" | 00:55'57" |
10 | 06'55" | 01:02'52" |
11 | 06'11" | 01:09'03" |
12 | 06'31" | 01:15'34" |
13 | 05'42" | 01:21'16" |
14 | 05'33" | 01:26'49" |
15 | 08'05" | 01:34'54" |
16 | 06'28" | 01:41'22" |
17 | 06'44" | 01:48'06" |
18 | 06'02" | 01:54'08" |
19 | 05'44" | 01:59'52" |
19.8 | 05'56" | 02:04'42" |