14.3 km | 01:06:00 | 04:37/km日期: 2016-09-25 17:44 - 卡路里: 771 Cal - 總步數: 11980 - 平均步頻: 181 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 80%
Pace: 04'39" / 04'41" / 04'39" / 04'40" / 04'27" / 04'32" / 04'34" / 04'44" / 04'46" / 04'40" / 04'26" / 04'36" / 04'43" / 04'19" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'16") | 1001 / 1001 | 180 / 119 |
2 | | 04'39" (+00'17") | 1004 / 2006 | 179 / 119 |
3 | | 04'37" (+00'15") | 1003 / 3010 | 180 / 119 |
4 | | 04'40" (+00'18") | 1005 / 4015 | 177 / 120 |
5 | | 04'31" (+00'09") | 1008 / 5023 | 180 / 122 |
6 | | 04'31" (+00'09") | 1001 / 6025 | 182 / 121 |
7 | | 04'34" (+00'12") | 1010 / 7035 | 182 / 119 |
8 | | 04'41" (+00'19") | 1004 / 8039 | 181 / 117 |
9 | | 04'45" (+00'23") | 1005 / 9044 | 181 / 115 |
10 | | 04'37" (+00'15") | 1003 / 10048 | 183 / 117 |
11 | | 04'27" (+00'05") | 1010 / 11058 | 184 / 121 |
12 | | 04'34" (+00'12") | 1004 / 12063 | 181 / 120 |
13 | | 04'39" (+00'17") | 1003 / 13067 | 183 / 116 |
14 | | 04'22" | 1006 / 14073 | 184 / 124 |
15 | | 04'34" (+00'12") | 280 / 14353 | 177 / 122 |
9月累積里程 : 444.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'41" | 00:09'20" |
3 | 04'39" | 00:13'59" |
4 | 04'40" | 00:18'39" |
5 | 04'27" | 00:23'06" |
6 | 04'32" | 00:27'38" |
7 | 04'34" | 00:32'12" |
8 | 04'44" | 00:36'56" |
9 | 04'46" | 00:41'42" |
10 | 04'40" | 00:46'22" |
11 | 04'26" | 00:50'48" |
12 | 04'36" | 00:55'24" |
13 | 04'43" | 01:00'07" |
14 | 04'19" | 01:04'26" |
14.3 | 05'35" | 01:06'00" |