12.0 km | 01:17:02 | 06:24/km日期: 2016-09-25 16:33 - 平均心率: 146 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 53%
Pace: 06'10" / 06'21" / 06'39" / 06'20" / 07'30" / 06'24" / 06'24" / 06'33" / 07'55" / 06'41" / 06'20" / 06'11" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'21" (+00'17") | 1000 / 2000 |
3 | | 06'30" (+00'26") | 1000 / 3000 |
4 | | 06'19" (+00'15") | 1000 / 4000 |
5 | | 06'21" (+00'17") | 1000 / 5000 |
6 | | 06'23" (+00'19") | 1000 / 6000 |
7 | | 06'24" (+00'20") | 1000 / 7000 |
8 | | 06'33" (+00'29") | 1000 / 8000 |
9 | | 06'46" (+00'42") | 1000 / 9000 |
10 | | 06'40" (+00'36") | 1000 / 10000 |
11 | | 06'20" (+00'16") | 1000 / 11000 |
12 | | 06'10" (+00'06") | 1000 / 12000 |
13 | | 08'57" (+02'53") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
212.24 km 母子鱷魚牌 打洞橘ㄚ拖 累積 :
1206.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'21" | 00:12'31" |
3 | 06'39" | 00:19'10" |
4 | 06'20" | 00:25'30" |
5 | 07'30" | 00:33'00" |
6 | 06'24" | 00:39'24" |
7 | 06'24" | 00:45'48" |
8 | 06'33" | 00:52'21" |
9 | 07'55" | 01:00'16" |
10 | 06'41" | 01:06'57" |
11 | 06'20" | 01:13'17" |
12 | 06'11" | 01:19'28" |
12.0 | 08'22" | 01:19'34" |