| 160.0 km | 07:21:35 | 21.7 km/h官方成績 | 日期 | 2016-09-25 | 成績 | 07:21:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'38" (+11'45") | 00:34'32" (+12'35") | | 00:13'54" (+05'01") | | 00:12'00" (+03'07") | 00:21'57" | | 00:09'57" (+01'04") | | 00:11'51" (+02'58") | 00:23'31" (+01'34") | | 00:11'40" (+02'47") | | 00:18'09" (+09'16") | 00:31'27" (+09'30") | | 00:13'18" (+04'25") | | 00:12'11" (+03'18") | 00:22'08" (+00'11") | | 00:09'57" (+01'04") | | 00:13'25" (+04'32") | 00:23'28" (+01'31") | | 00:10'03" (+01'10") | | 00:12'15" (+03'22") | 00:27'38" (+05'41") | | 00:15'23" (+06'30") | | 00:16'03" (+07'10") | 00:36'53" (+14'56") | | 00:20'50" (+11'57") | | 00:11'21" (+02'28") | 00:33'49" (+11'52") | | 00:22'28" (+13'35") | | 00:11'09" (+02'16") | 00:39'48" (+17'51") | | 00:28'39" (+19'46") | | 00:20'57" (+12'04") | 00:36'41" (+14'44") | | 00:15'44" (+06'51") | | 00:14'10" (+05'17") | 00:34'46" (+12'49") | | 00:20'36" (+11'43") | | 00:11'43" (+02'50") | 00:22'21" (+00'24") | | 00:10'38" (+01'45") | | 00:10'30" (+01'37") | 00:23'50" (+01'53") | | 00:13'20" (+04'27") | | 00:17'43" (+08'50") | 00:26'36" (+04'39") | | 00:08'53" | | 00:21'55" (+13'02") | 00:35'44" (+13'47") | | 00:13'49" (+04'56") | |
日期: 2016-09-25 07:00 - 總爬升: 1213 m - 平均心率: 155 - 踏頻: 78 - 卡路里: 3680 Cal - 溫度: 26°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.00 | 215 / 215 | 2 | | 24.16 | 176759 / 176974 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 6.7 | 1.7 % | 2 | 33.3 | 1.3 % | 3 | 12.2 | -1.0 % | 4 | 22.0 | 1.2 % | 5 | 26.1 | -1.0 % | 6 | 19.3 | 1.2 % | 7 | 30.0 | -1.4 % | 8 | 25.2 | 1.2 % | 9 | 17.8 | 1.1 % | 10 | 19.8 | -1.3 % | 11 | 41.4 | 2.7 % | 12 | 31.3 | -0.6 % | 13 | 20.2 | 2.2 % | 14 | 18.2 | -1.1 % | 15 | 25.4 | 1.2 % | 16 | 27.7 | -0.6 % | 17 | 35.0 | -1.1 % | 18 | 29.0 | 2.5 % | 19 | 33.3 | -1.0 % | 20 | 27.3 | 1.3 % | 21 | 28.6 | 1.4 % | 22 | 29.3 | 1.2 % | 23 | 29.3 | 1.3 % | 24 | 18.8 | -2.7 % | 25 | 24.5 | 2.5 % | 26 | 27.9 | 1.8 % | 27 | 21.6 | 2.9 % | 28 | 27.5 | 3.2 % | 29 | 25.4 | 3.3 % | 30 | 27.5 | 1.7 % | 31 | 19.0 | 3.3 % | 32 | 18.7 | 3.2 % | 33 | 14.4 | 3.7 % | 34 | 10.7 | 5.2 % | 35 | 29.8 | -2.4 % | 36 | 36.4 | -2.7 % | 37 | 29.8 | -2.5 % | 38 | 12.0 | -2.5 % | 39 | 24.2 | 2.2 % | 40 | 27.7 | -3.5 % | 41 | 27.7 | 2.8 % | 42 | 41.9 | -5.6 % | 43 | 25.2 | 3.0 % | 44 | 29.5 | -1.6 % | 45 | 14.4 | 2.9 % | 46 | 13.6 | 3.0 % | 47 | 25.0 | -4.6 % | 48 | 81.8 | -2.6 % | 49 | 52.9 | -5.1 % | 50 | 46.8 | -4.0 % | 51 | 31.6 | -1.1 % | 52 | 32.7 | -1.7 % | 53 | 10.2 | -1.5 % | 54 | 31.9 | -0.9 % | 55 | 31.3 | 4.0 % | 56 | 27.9 | -3.9 % | 57 | 33.0 | -1.7 % | 58 | 28.3 | 1.5 % | 59 | 29.0 | -1.1 % | 60 | 31.6 | 2.3 % | 61 | 21.6 | -3.6 % | 62 | 24.0 | -2.0 % | 63 | 29.0 | -0.9 % | 64 | 25.9 | 2.6 % | 65 | 23.2 | 3.1 % | 66 | 24.3 | -3.2 % | 67 | 26.5 | 1.8 % | 68 | 28.3 | -1.4 % | 69 | 9.8 | -0.8 % | 70 | 24.8 | 1.6 % | 71 | 23.8 | -1.3 % | 72 | 26.9 | -1.3 % | 73 | 9.9 | 1.5 % | 74 | 27.7 | -1.1 % | 75 | 19.7 | 1.9 % | 76 | 6.1 | 3.0 % | 77 | 15.6 | 4.2 % | 78 | 17.5 | -3.7 % | 79 | 35.3 | -2.8 % | 80 | 29.5 | -1.3 % | 81 | 24.0 | -2.5 % | 82 | 23.7 | 1.8 % | 83 | 24.3 | 3.8 % | 84 | 34.0 | -2.2 % | 85 | 28.8 | 1.5 % | 86 | 24.0 | 1.9 % | 87 | 4.3 | -1.7 % | 88 | 26.9 | 1.2 % | 89 | 28.6 | 1.6 % | 90 | 34.0 | -1.1 % | 91 | 34.6 | -1.1 % | 92 | 26.9 | 1.0 % | 93 | 20.2 | 2.2 % | 94 | 27.5 | -2.4 % | 95 | 29.5 | 1.7 % | 96 | 20.3 | 1.0 % | 97 | 26.9 | -1.4 % | 98 | 30.0 | 1.2 % | 99 | 3.2 | -0.8 % | 100 | 23.2 | 2.2 % | 101 | 5.8 | -1.3 % | 102 | 28.8 | -1.0 % | 103 | 19.1 | 1.0 % | 104 | 19.8 | -0.7 % | 105 | 25.9 | 2.0 % | 106 | 19.3 | 3.0 % | 107 | 17.8 | 3.2 % | 108 | 33.6 | -2.8 % | 109 | 20.0 | 2.5 % | 110 | 13.4 | -4.0 % | 111 | 24.3 | -1.2 % | 112 | 13.3 | 1.7 % | 113 | 24.2 | -2.0 % | 114 | 28.1 | 1.2 % | 115 | 23.2 | 1.0 % | 116 | 12.9 | 2.2 % | 117 | 171.4 | -0.7 % | 118 | 27.5 | -1.0 % | 119 | 30.3 | -1.5 % | 120 | 5.2 | -1.9 % | 121 | 34.0 | -1.2 % | 122 | 23.7 | 1.5 % | 123 | 24.5 | 1.2 % | 124 | 22.5 | -1.3 % | 125 | 26.1 | 1.2 % | 126 | 28.6 | -0.5 % | 127 | 27.5 | -0.5 % | 128 | 28.1 | 1.0 % | 129 | 26.3 | 1.3 % | 130 | 31.0 | 1.2 % | 131 | 29.8 | -0.6 % | 132 | 28.3 | 1.2 % | 133 | 28.6 | -0.2 % | 134 | 25.9 | -1.4 % | 135 | 30.8 | 1.0 % | 136 | 34.6 | -1.0 % | 137 | 22.1 | 1.5 % | 138 | 27.5 | 1.8 % | 139 | 18.8 | 2.3 % | 140 | 17.1 | -4.6 % | 141 | 23.8 | -0.7 % | 142 | 13.0 | 3.8 % | 143 | 10.6 | 3.9 % | 144 | 37.1 | -2.9 % | 145 | 18.1 | 3.4 % | 146 | 35.6 | -2.6 % | 147 | 41.9 | -2.5 % | 148 | 31.9 | -2.5 % | 149 | 34.0 | 1.2 % | 150 | 28.3 | -0.8 % | 151 | 20.3 | 3.2 % | 152 | 28.1 | 2.5 % | 153 | 5.3 | 2.7 % | 154 | 23.7 | -2.3 % | 155 | 20.3 | 4.4 % | 156 | 19.1 | -2.8 % | 157 | 25.0 | -2.4 % | 158 | 19.6 | 2.7 % | 159 | 21.6 | 2.7 % | 160 | 24.7 | -2.9 % | 161 | 33.3 | -4.4 % | 162 | 2.2 | -3.2 % | 163 | 13.4 | -1.0 % | 164 | 19.6 | -0.6 % | 165 | 19.4 | 1.0 % | 166 | 5.3 | 2.4 % | 167 | 2.0 | -2.5 % | 168 | 24.7 | 1.0 % | 169 | 27.5 | -1.2 % | 170 | 19.7 | -1.4 % | 171 | 22.0 | 1.5 % | 172 | 21.6 | -0.5 % | 173 | 24.8 | -0.1 % | 174 | 20.1 | -1.9 % | 175 | 24.7 | -1.8 % | 176 | 23.7 | 1.2 % | 177.0 | 16.2 | -0.6 % |
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