21.5 km | 02:21:21 | 06:34/km日期: 2016-09-25 06:00 - 卡路里: 1701 Cal - 總步數: 21886 - 平均步頻: 154 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 72%
Pace: 05'28" / 05'36" / 06'09" / 06'05" / 06'21" / 06'05" / 05'59" / 06'17" / 06'18" / 06'15" / 06'32" / 06'37" / 06'43" / 06'45" / 06'51" / 07'04" / 07'17" / 07'13" / 07'21" / 07'46" / 07'23" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" | 1003 / 1003 | 158 / 116 |
2 | | 05'33" (+00'07") | 1006 / 2009 | 163 / 109 |
3 | | 06'08" (+00'42") | 1001 / 3010 | 145 / 111 |
4 | | 06'04" (+00'38") | 1001 / 4011 | 161 / 101 |
5 | | 06'20" (+00'54") | 1002 / 5014 | 152 / 103 |
6 | | 06'06" (+00'40") | 1007 / 6021 | 161 / 101 |
7 | | 05'54" (+00'28") | 1008 / 7030 | 161 / 104 |
8 | | 06'16" (+00'50") | 1000 / 8031 | 154 / 102 |
9 | | 06'14" (+00'48") | 1002 / 9033 | 159 / 100 |
10 | | 06'18" (+00'52") | 1000 / 10034 | 156 / 101 |
11 | | 06'30" (+01'04") | 1003 / 11037 | 157 / 97 |
12 | | 06'36" (+01'10") | 1000 / 12038 | 156 / 96 |
13 | | 06'43" (+01'17") | 1009 / 13048 | 154 / 96 |
14 | | 06'40" (+01'14") | 1002 / 14050 | 158 / 94 |
15 | | 06'59" (+01'33") | 1009 / 15059 | 151 / 94 |
16 | | 06'54" (+01'28") | 1004 / 16064 | 151 / 95 |
17 | | 07'14" (+01'48") | 1005 / 17069 | 157 / 87 |
18 | | 07'08" (+01'42") | 1000 / 18070 | 152 / 91 |
19 | | 07'24" (+01'58") | 1005 / 19075 | 154 / 87 |
20 | | 07'44" (+02'18") | 1007 / 20083 | 138 / 93 |
21 | | 07'17" (+01'51") | 1003 / 21086 | 151 / 90 |
22 | | 06'24" (+00'58") | 488 / 21575 | 151 / 103 |
9月累積里程 : 37.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'36" | 00:11'04" |
3 | 06'09" | 00:17'13" |
4 | 06'05" | 00:23'18" |
5 | 06'21" | 00:29'39" |
6 | 06'05" | 00:35'44" |
7 | 05'59" | 00:41'43" |
8 | 06'17" | 00:48'00" |
9 | 06'18" | 00:54'18" |
10 | 06'15" | 01:00'33" |
11 | 06'32" | 01:07'05" |
12 | 06'37" | 01:13'42" |
13 | 06'43" | 01:20'25" |
14 | 06'45" | 01:27'10" |
15 | 06'51" | 01:34'01" |
16 | 07'04" | 01:41'05" |
17 | 07'17" | 01:48'22" |
18 | 07'13" | 01:55'35" |
19 | 07'21" | 02:02'56" |
20 | 07'46" | 02:10'42" |
21 | 07'23" | 02:18'05" |
21.5 | 06'40" | 02:21'21" |