| 110.7 km | 05:59:29 | 18.5 km/h日期: 2016-09-25 06:13 - 總爬升: 750 m - 平均心率: 92 - 卡路里: 2639 Cal - 溫度: 26°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.12 (-15.25) | 1015 / 1015 | 2 | | 18.56 (-24.82) | 1006 / 2022 | 3 | | 29.75 (-13.62) | 1014 / 3036 | 4 | | 16.51 (-26.86) | 1001 / 4038 | 5 | | 18.65 (-24.72) | 1008 / 5047 |
6 | | 19.25 (-24.12) | 1013 / 6060 | 7 | | 21.05 (-22.32) | 1006 / 7067 | 8 | | 14.12 (-29.26) | 1008 / 8075 | 9 | | 18.37 (-25.01) | 1004 / 9080 | 10 | | 21.30 (-22.07) | 1010 / 10090 | 11 | | 29.51 (-13.87) | 1012 / 11102 | 12 | | 30.00 (-13.37) | 1007 / 12110 | 13 | | 27.07 (-16.31) | 1013 / 13123 | 14 | | 19.67 (-23.70) | 1007 / 14130 | 15 | | 23.84 (-19.53) | 1008 / 15139 | 16 | | 23.53 (-19.84) | 1010 / 16149 | 17 | | 19.46 (-23.91) | 1005 / 17154 | 18 | | 21.95 (-21.42) | 1004 / 18159 | 19 | | 22.64 (-20.73) | 1005 / 19165 | 20 | | 3.23 (-40.14) | 1012 / 20177 | 21 | | 20.45 (-22.92) | 1006 / 21183 | 22 | | 20.22 (-23.15) | 1019 / 22203 | 23 | | 25.00 (-18.37) | 1000 / 23203 | 24 | | 14.29 (-29.09) | 1008 / 24212 | 25 | | 28.12 (-15.25) | 1009 / 25222 | 26 | | 26.87 (-16.51) | 1016 / 26238 | 27 | | 30.51 (-12.87) | 1011 / 27250 | 28 | | 32.14 (-11.23) | 1008 / 28258 | 29 | | 24.16 (-19.21) | 1010 / 29268 | 30 | | 6.59 (-36.78) | 1003 / 30272 | 31 | | 31.30 (-12.07) | 1012 / 31284 | 32 | | 22.93 (-20.44) | 1012 / 32296 | 33 | | 41.38 (-1.99) | 1005 / 33302 | 34 | | 37.50 (-5.87) | 1002 / 34304 | 35 | | 37.89 (-5.48) | 1003 / 35308 | 36 | | 37.11 (-6.26) | 1010 / 36318 | 37 | | 21.95 (-21.42) | 1010 / 37328 | 38 | | 25.53 (-17.84) | 1011 / 38340 | 39 | | 33.03 (-10.35) | 1012 / 39352 | 40 | | 34.29 (-9.09) | 1013 / 40366 | 41 | | 33.96 (-9.41) | 1009 / 41375 | 42 | | 29.51 (-13.87) | 1022 / 42398 | 43 | | 31.03 (-12.34) | 1007 / 43406 | 44 | | 34.29 (-9.09) | 1024 / 44431 | 45 | | 36.00 (-7.37) | 1010 / 45441 | 46 | | 33.64 (-9.73) | 1008 / 46450 | 47 | | 32.73 (-10.65) | 1013 / 47463 | 48 | | 34.62 (-8.76) | 1006 / 48469 | 49 | | 32.14 (-11.23) | 1001 / 49470 | 50 | | 33.33 (-10.04) | 1015 / 50486 | 51 | | 32.43 (-10.94) | 1001 / 51487 | 52 | | 31.58 (-11.79) | 1007 / 52495 | 53 | | 30.77 (-12.60) | 1006 / 53502 | 54 | | 8.72 (-34.66) | 1016 / 54519 | 55 | | 27.91 (-15.47) | 1001 / 55520 | 56 | | 24.49 (-18.88) | 1000 / 56520 | 57 | | 23.23 (-20.15) | 1017 / 57538 | 58 | | 24.00 (-19.37) | 1007 / 58545 | 59 | | 22.93 (-20.44) | 1004 / 59549 | 60 | | 23.23 (-20.15) | 1011 / 60560 | 61 | | 22.64 (-20.73) | 1000 / 61561 | 62 | | 21.56 (-21.82) | 1000 / 62562 | 63 | | 23.08 (-20.30) | 1002 / 63565 | 64 | | 20.93 (-22.44) | 1001 / 64566 | 65 | | 22.64 (-20.73) | 1013 / 65580 | 66 | | 3.03 (-40.35) | 1010 / 66590 | 67 | | 23.84 (-19.53) | 1005 / 67596 | 68 | | 20.93 (-22.44) | 1003 / 68599 | 69 | | 21.69 (-21.69) | 1005 / 69604 | 70 | | 21.30 (-22.07) | 1002 / 70607 | 71 | | 14.01 (-29.37) | 1010 / 71617 | 72 | | 20.69 (-22.68) | 1020 / 72638 | 73 | | 29.03 (-14.34) | 1005 / 73643 | 74 | | 21.43 (-21.94) | 1007 / 74651 | 75 | | 18.46 (-24.91) | 1012 / 75663 | 76 | | 16.98 (-26.39) | 1007 / 76671 | 77 | | 16.74 (-26.63) | 1012 / 77684 | 78 | | 22.64 (-20.73) | 1010 / 78694 | 79 | | 13.14 (-30.23) | 1016 / 79710 | 80 | | 43.37 | 1021 / 80732 | 81 | | 31.03 (-12.34) | 1006 / 81738 | 82 | | 23.68 (-19.69) | 1000 / 82739 | 83 | | 18.46 (-24.91) | 1000 / 83739 | 84 | | 30.51 (-12.87) | 1014 / 84753 | 85 | | 27.91 (-15.47) | 1002 / 85755 | 86 | | 3.64 (-39.74) | 1004 / 86759 | 87 | | 18.18 (-25.19) | 1006 / 87766 | 88 | | 22.50 (-20.87) | 1009 / 88775 | 89 | | 17.14 (-26.23) | 1004 / 89780 | 90 | | 17.82 (-25.55) | 1023 / 90804 | 91 | | 14.06 (-29.31) | 1001 / 91805 | 92 | | 4.90 (-38.47) | 1018 / 92823 | 93 | | 30.00 (-13.37) | 1011 / 93835 | 94 | | 37.11 (-6.26) | 1006 / 94842 | 95 | | 28.57 (-14.80) | 1001 / 95844 | 96 | | 34.95 (-8.42) | 1010 / 96854 | 97 | | 34.95 (-8.42) | 1014 / 97869 | 98 | | 31.30 (-12.07) | 1023 / 98892 | 99 | | 30.77 (-12.60) | 1019 / 99912 | 100 | | 30.25 (-13.12) | 1017 / 100929 | 101 | | 19.78 (-23.59) | 1007 / 101937 | 102 | | 29.75 (-13.62) | 1018 / 102956 | 103 | | 26.09 (-17.29) | 1013 / 103969 | 104 | | 15.93 (-27.44) | 1000 / 104969 | 105 | | 23.38 (-20.00) | 1003 / 105972 | 106 | | 18.09 (-25.28) | 1002 / 106975 | 107 | | 17.39 (-25.98) | 1009 / 107984 | 108 | | 20.69 (-22.68) | 1001 / 108986 | 109 | | 11.04 (-32.33) | 1009 / 109996 | 110 | | 13.74 (-29.63) | 1002 / 110998 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 182.98 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.9 | -5.6 % | 2 | 18.4 | 3.1 % | 3 | 29.5 | -1.1 % | 4 | 16.3 | 1.5 % | 5 | 18.6 | 2.0 % | 6 | 19.0 | 2.3 % | 7 | 20.8 | 1.1 % | 8 | 14.0 | 2.0 % | 9 | 18.3 | 1.4 % | 10 | 21.2 | 1.2 % | 11 | 29.0 | 1.1 % | 12 | 29.5 | 1.5 % | 13 | 27.1 | 1.4 % | 14 | 19.4 | 1.6 % | 15 | 23.7 | 1.4 % | 16 | 23.4 | 1.1 % | 17 | 19.1 | 1.5 % | 18 | 21.8 | 1.3 % | 19 | 22.5 | 1.3 % | 20 | 3.2 | 2.7 % | 21 | 20.1 | 1.2 % | 22 | 19.9 | 2.0 % | 23 | 24.8 | 2.0 % | 24 | 14.2 | 1.7 % | 25 | 27.3 | 1.8 % | 26 | 26.3 | -1.9 % | 27 | 30.3 | 3.4 % | 28 | 31.6 | -1.5 % | 29 | 24.7 | 3.9 % | 30 | 6.5 | 7.4 % | 31 | 31.3 | -3.9 % | 32 | 28.1 | -1.5 % | 33 | 30.0 | -2.2 % | 34 | 37.1 | -1.6 % | 35 | 37.5 | -2.0 % | 36 | 36.4 | -2.2 % | 37 | 22.0 | 3.6 % | 38 | 25.5 | -4.0 % | 39 | 32.1 | -4.8 % | 40 | 33.3 | -1.3 % | 41 | 33.3 | -1.3 % | 42 | 29.5 | -1.2 % | 43 | 30.3 | -0.8 % | 44 | 33.6 | -1.6 % | 45 | 34.6 | -1.4 % | 46 | 33.6 | -1.1 % | 47 | 32.4 | -1.3 % | 48 | 33.6 | -1.6 % | 49 | 32.1 | -1.3 % | 50 | 33.0 | -1.3 % | 51 | 31.6 | -1.3 % | 52 | 31.9 | -1.1 % | 53 | 30.8 | -1.6 % | 54 | 8.6 | 1.8 % | 55 | 27.1 | -1.1 % | 56 | 24.8 | 1.8 % | 57 | 23.2 | 1.9 % | 58 | 23.5 | 1.4 % | 59 | 22.5 | 1.9 % | 60 | 23.4 | 1.8 % | 61 | 22.4 | 1.6 % | 62 | 21.3 | 2.0 % | 63 | 22.5 | 2.0 % | 64 | 21.2 | 1.3 % | 65 | 22.1 | 2.4 % | 66 | 4.7 | -1.2 % | 67 | 6.1 | 1.6 % | 68 | 21.1 | 2.1 % | 69 | 21.2 | 1.5 % | 70 | 21.2 | 1.9 % | 71 | 14.0 | 7.9 % | 72 | 19.6 | 3.6 % | 73 | 29.3 | -2.4 % | 74 | 22.1 | 3.2 % | 75 | 18.5 | 2.1 % | 76 | 16.8 | 1.9 % | 77 | 16.4 | 2.5 % | 78 | 22.9 | -2.2 % | 79 | 12.0 | 7.5 % | 80 | 46.2 | -6.6 % | 81 | 30.8 | -1.7 % | 82 | 23.1 | -2.0 % | 83 | 18.9 | 5.0 % | 84 | 30.8 | -2.6 % | 85 | 26.5 | -1.3 % | 86 | 15.7 | -2.2 % | 87 | 3.7 | -2.3 % | 88 | 22.2 | -1.0 % | 89 | 16.7 | -1.0 % | 90 | 18.0 | -1.2 % | 91 | 32.7 | -1.7 % | 92 | 4.2 | -1.5 % | 93 | 22.5 | -0.9 % | 94 | 36.0 | -1.1 % | 95 | 28.1 | -1.0 % | 96 | 36.7 | -1.0 % | 97 | 33.6 | -1.5 % | 98 | 30.8 | -0.9 % | 99 | 30.5 | -0.8 % | 100 | 28.3 | -1.4 % | 101 | 35.6 | -1.7 % | 102 | 17.6 | -1.6 % | 103 | 26.9 | -1.4 % | 104 | 18.2 | -2.6 % | 105 | 19.1 | -2.6 % | 106 | 20.5 | 2.8 % | 107 | 19.7 | -1.9 % | 108 | 15.9 | -3.5 % | 109 | 11.0 | -1.1 % | 110 | 14.2 | -1.4 % | 110.7 | 7.3 | -9.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|