21.6 km | 02:59:38 | 08:18/km日期: 2016-09-25 06:00 - 平均心率: 153 - 卡路里: 2105 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 06'29" / 06'50" / 06'57" / 06'46" / 06'59" / 07'35" / 08'23" / 08'54" / 07'27" / 08'44" / 08'01" / 09'28" / 09'59" / 07'58" / 09'13" / 08'50" / 08'09" / 09'15" / 09'40" / 09'38" / 09'01" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'06") | 1609 / 1609 |
2 | | 06'56" (+00'12") | 1609 / 3218 |
3 | | 06'44" | 1609 / 4828 |
4 | | 08'08" (+01'24") | 1609 / 6437 |
5 | | 08'24" (+01'40") | 1609 / 8046 |
6 | | 08'09" (+01'25") | 1609 / 9656 |
7 | | 08'02" (+01'18") | 1609 / 11265 |
8 | | 10'04" (+03'20") | 1609 / 12874 |
9 | | 08'33" (+01'49") | 1609 / 14484 |
10 | | 08'38" (+01'54") | 1609 / 16093 |
11 | | 08'52" (+02'08") | 1609 / 17702 |
12 | | 09'09" (+02'25") | 1609 / 19312 |
13 | | 09'31" (+02'47") | 1609 / 20921 |
14 | | 07'52" (+01'08") | 710 / 21632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 88.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'50" | 00:13'19" |
3 | 06'57" | 00:20'16" |
4 | 06'46" | 00:27'02" |
5 | 06'59" | 00:34'01" |
6 | 07'35" | 00:41'36" |
7 | 08'23" | 00:49'59" |
8 | 08'54" | 00:58'53" |
9 | 07'27" | 01:06'20" |
10 | 08'44" | 01:15'04" |
11 | 08'01" | 01:23'05" |
12 | 09'28" | 01:32'33" |
13 | 09'59" | 01:42'32" |
14 | 07'58" | 01:50'30" |
15 | 09'13" | 01:59'43" |
16 | 08'50" | 02:08'33" |
17 | 08'09" | 02:16'42" |
18 | 09'15" | 02:25'57" |
19 | 09'40" | 02:35'37" |
20 | 09'38" | 02:45'15" |
21 | 09'01" | 02:54'16" |
21.6 | 07'43" | 02:59'09" |