16.7 km | 02:32:53 | 09:09/km日期: 2016-09-25 08:02 - 總爬升: 654 m - 卡路里: 909 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 74%
Pace: 05'13" / 05'28" / 05'23" / 09'05" / 13'03" / 11'09" / 09'11" / 09'34" / 10'09" / 10'22" / 08'34" / 05'41" / 13'25" / 08'00" / 10'30" / 08'28" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'27" (+00'15") | 1000 / 2000 |
3 | | 05'23" (+00'11") | 1000 / 3000 |
4 | | 09'03" (+03'51") | 1000 / 4000 |
5 | | 13'04" (+07'52") | 1000 / 5000 |
6 | | 11'08" (+05'56") | 1000 / 6000 |
7 | | 09'10" (+03'58") | 1000 / 7000 |
8 | | 09'34" (+04'22") | 1000 / 8000 |
9 | | 10'09" (+04'57") | 1000 / 9000 |
10 | | 10'21" (+05'09") | 1000 / 10000 |
11 | | 08'33" (+03'21") | 1000 / 11000 |
12 | | 05'41" (+00'29") | 1000 / 12000 |
13 | | 13'24" (+08'12") | 1000 / 13000 |
14 | | 08'00" (+02'48") | 1000 / 14000 |
15 | | 10'29" (+05'17") | 1000 / 15000 |
16 | | 08'28" (+03'16") | 1000 / 16000 |
17 | | 14'08" (+08'56") | 681 / 16681 |
9月累積里程 : 298.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'28" | 00:10'41" |
3 | 05'23" | 00:16'04" |
4 | 09'05" | 00:25'09" |
5 | 13'03" | 00:38'12" |
6 | 11'09" | 00:49'21" |
7 | 09'11" | 00:58'32" |
8 | 09'34" | 01:08'06" |
9 | 10'09" | 01:18'15" |
10 | 10'22" | 01:28'37" |
11 | 08'34" | 01:37'11" |
12 | 05'41" | 01:42'52" |
13 | 13'25" | 01:56'17" |
14 | 08'00" | 02:04'17" |
15 | 10'30" | 02:14'47" |
16 | 08'28" | 02:23'15" |
16.7 | 14'09" | 02:32'54" |